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The key to letting go of resentment is unpacking complex emotions and learning how to express them
Being bored, not getting enough sleep and waiting too long to eat can all contribute
This state of mind is all about focusing on what you love and enjoy (minus the FOMO)
More than just ‘deep sadness,’ this complex condition is often a whole-body experience
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If you’re having trouble getting or maintaining an erection, you’re not alone — and there’s help
Keeping a food journal can help with more than just losing weight
Emotions can power food choices when your favorite team falls short
Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions
Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively
Wishing you made a different decision can help you learn from your mistakes
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