Tag: exercise

Hand holding cellphone with walking app, with feet walking and footprints
May 17, 2024/Exercise & Fitness

Should You Aim To Walk 10,000 Steps a Day?

Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age

Person walking on walking pad at home office desk
May 16, 2024/Exercise & Fitness

What’s a Walking Pad — And Do They Really Work?

A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day

Person stretching on floor mats in their home gym area
May 8, 2024/Exercise & Fitness

Strength Finder: How To Create a Home Gym You’ll Use

First, reflect on your specific workout goals, and then pick and choose your fitness equipment

Person jogging in foggy park among big, green trees
May 2, 2024/Exercise & Fitness

What Is Slow Running and Does It Work?

Reducing your pace allows you to log more miles and train your body for the stress of running

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Person walking on home treadmill
May 1, 2024/Exercise & Fitness

The Benefits of Adding a ‘Deload Week’ to Your Workout Plan

Easing up on your routine can help your body recover and get stronger

Person holding digital tablet with workout routine video playing
April 29, 2024/Exercise & Fitness

Fitness on a Budget: How To Exercise on the Cheap

You don’t need to spend big money on better health

Seniors exercising with chairs
April 18, 2024/Exercise & Fitness

11 Chair Exercises for Seniors, Older Adults and People With Limited Mobility

Chair exercises can help people age 65+ retain independence

Person on scale, questioning muscle weight vs. fat weight
April 12, 2024/Exercise & Fitness

The Difference Between Muscle Weight vs. Fat Weight

Both are needed for a healthy body

Plate full of colorful and healthy fruits, veggies and grains
April 8, 2024/Women's Health

6 Ways To Boost Breast Health

Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer

female sitting meditating, eyes closed
March 19, 2024/Weight Loss

14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

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