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Tag: exercise

Person wearing a mask with a germ symbol on their sweater, walking their dog outside
October 7, 2024/Exercise & Fitness

Is It OK To Exercise With COVID-19?

You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it

Smiling person in kitchen, holding glass of water while looking at their cell phone
September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

Legs and feet of person in blue leggings walking on a treadmill at gym
September 19, 2024/Exercise & Fitness

Health Benefits of Walking Backward

Turning your walk around can burn more calories, boost your mental health and improve your posture

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System

Benefits of Exercise for Friedreich’s Ataxia

Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health

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Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up

Group of people outside in city, doing over-shoulder stretching
August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

Person kneeled down tying running shoe on out door trail/track
August 28, 2024/Exercise & Fitness

How To Start a Running Program

With patience, planning and a little sweat, you can join the worldwide club of runners

Person wearing goggles doing the back stroke in a pool
August 26, 2024/Orthopaedics

Slow-Twitch Muscle Fibers: What They Are and How To Work Them

These fibers are your friend for aerobic and endurance exercises

Runner sprinting from starting line on track
August 23, 2024/Orthopaedics

Fast-Twitch Muscle Fibers: What They Are and How To Build Them

Strength training and HIIT exercises can keep these vital muscle fibers strong

Person doing lunge exercises outside
July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending

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