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Focus on inhaling and exhaling through 12 steps of a complete sequence
Lower-intensity workouts can deliver high-quality health and fitness results
Understanding heart rate zones can help you tailor your workout to reach your goals
Increase the size of your muscles by bulking up on protein and focusing on slow, intense movements with progressive overloading
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Low-impact exercises help you recover faster between sets, during cool downs and on rest days
Try seated and standing exercises to help lengthen and strengthen the muscles that support your plantar fascia
Eccentric is slow and steady, while concentric is fast and controlled
If you have diabetes, working out soon after eating can help lower your blood sugar
Abdominal exercises don’t have to be done on the floor!
This rigid program has a devoted following, but its intense demands also raise some concerns
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