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This fine-tuned ballet-based exercise is great for strength training and flexibility
Climbing machines offer full-body results with cardio- and strength-training benefits
Finding any reason to enjoy your movement is key, and active video gaming can help
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
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Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you
This low-impact, full-body workout burns calories and is easy on your joints
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Turning your walk around can burn more calories, boost your mental health and improve your posture
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