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Tag: exercise

Smiling person with headphones on, sweeping floor in living room
December 6, 2024/Exercise & Fitness

Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Person spotting a person doing an inclined bench press in gym
November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

Pulling your shoulders back and controlling the weight’s descent are key to a good bench press

Red and irritated skin on the armpit of a person with their arm raised
November 7, 2024/Primary Care

How To Prevent Chafing

Irritation from skin rubbing against skin or clothes can affect your whole body, but powders, creams and even the right underwear can help protect you

People using elliptical machines in a gym
October 22, 2024/Exercise & Fitness

10 Ways an Elliptical Machine Benefits Your Health

This low-impact, full-body workout burns calories and is easy on your joints

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Person wearing a mask with a germ symbol on their sweater, walking their dog outside
October 7, 2024/Exercise & Fitness

Is It OK To Exercise With COVID-19?

You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it

Smiling person in kitchen, holding glass of water while looking at their cell phone
September 23, 2024/Weight Loss

Natural Appetite Suppressants: Tips To Feel Fuller, Longer

Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits

Legs and feet of person in blue leggings walking on a treadmill at gym
September 19, 2024/Exercise & Fitness

Health Benefits of Walking Backward

Turning your walk around can burn more calories, boost your mental health and improve your posture

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System

Benefits of Exercise for Friedreich’s Ataxia

Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health

Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up

Group of people outside in city, doing over-shoulder stretching
August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

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