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Bone health starts with proper nutrition, exercise and healthy lifestyle choices
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
A consistent exercise routine can bring you positive results from head to toe
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Being truly present in your body while you work out may reduce stress, heal trauma and more
Inactivity increases your risk of aches, pains and chronic diseases
Fat exits your body in your breath, pee and sweat
Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
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