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Tag: exercise

Person sitting at desk, on the computer for a team call, with call participants on the monitor
May 16, 2025/Heart Health

What a Sedentary Lifestyle Can Do to Your Health

Inactivity increases your risk of aches, pains and chronic diseases

Fitness trainer with client, going over notes on clipboard in gym
May 7, 2025/Weight Loss

Where Does Fat Disappear to When You Lose Weight?

Fat exits your body in your breath, pee and sweat

Laying on their stomach, a person stretches their arms and legs upward in a Superman stretch
May 5, 2025/Exercise & Fitness

What Is Somatic Pilates?

Somatic Pilates is less form-focused and more experience-focused

A person with a muscular physique pours out pills from a bottle
May 2, 2025/Exercise & Fitness

Selective Androgen Receptor Modulators (SARMs) Are Dangerous — Here’s Why

These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more

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Person paused on pedestrian bridge, stretching their quads
April 28, 2025/Exercise & Fitness

5 Easy Exercises and Stretches To Help With Flexibility

Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being

Person doing a forward lunge at home, watching exercise video on laptop
April 25, 2025/Exercise & Fitness

How To Do Lunges: Form, Variations and Muscles Worked

Perfecting the squat before trying a lunge can start you off on the right foot

Person in wheelchair stretching after lifting weights
April 4, 2025/Exercise & Fitness

If You’re Sore After a Workout, Should You Be Concerned?

Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider

Person wiping brow with a towel after working out in gym
March 27, 2025/Exercise & Fitness

Here’s What Helps Sore Muscles After a Workout

Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more

Person doing hip thrust exercise for glute exercise at the gym
March 17, 2025/Exercise & Fitness

How To Exercise Your Glutes (and Why They Need Your Attention)

Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more

Person at gym doing goblet squat exercises with a kettle bell weight
March 17, 2025/Exercise & Fitness

9 Quad Exercises to Amp up Your Leg Day

The best exercises for your quads include squats, forward lunges and leg lifts

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