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A consistent exercise routine can bring you positive results from head to toe
Being truly present in your body while you work out may reduce stress, heal trauma and more
Inactivity increases your risk of aches, pains and chronic diseases
Fat exits your body in your breath, pee and sweat
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Somatic Pilates is less form-focused and more experience-focused
These illegal supplements have negative impacts for vital organs and may cause psychosis, heart attacks and more
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
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