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Tag: exercise

Person doing squats on mat at home
September 4, 2024/Weight Loss

This Is How To Lose Weight the Right Way — and Keep It Off

Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up

Group of people outside in city, doing over-shoulder stretching
August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine

Person kneeled down tying running shoe on out door trail/track
August 28, 2024/Exercise & Fitness

How To Start a Running Program

With patience, planning and a little sweat, you can join the worldwide club of runners

Person wearing goggles doing the back stroke in a pool
August 26, 2024/Orthopaedics

Slow-Twitch Muscle Fibers: What They Are and How To Work Them

These fibers are your friend for aerobic and endurance exercises

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Runner sprinting from starting line on track
August 23, 2024/Orthopaedics

Fast-Twitch Muscle Fibers: What They Are and How To Build Them

Strength training and HIIT exercises can keep these vital muscle fibers strong

Person doing lunge exercises outside
July 24, 2024/Exercise & Fitness

What Are Primal Movement Workouts?

Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending

Person checking their hairline in the mirror
July 17, 2024/Exercise & Fitness

Does Creatine Cause Hair Loss?

Creatine does cause some side effects, but hair loss probably isn’t one of them

Person using rowing machine in home gym
June 27, 2024/Exercise & Fitness

Catch, Drive, Finish and Recover! The Top 7 Benefits of Rowing Machines

This low-impact, full-body workout builds strength and stamina while reducing stress

Healthcare provider checking patient's knee
June 19, 2024/Chronic Pain

Arthritis Exercise: What To Try and What To Avoid

Exercising can actually improve arthritis symptoms — and low-impact exercises are best

Person doing a Bulgarian-split squat outside
June 17, 2024/Exercise & Fitness

10 Squat Variations To Add to Your Workout

Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try

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