If you have Crohn’s disease or ulcerative colitis, you know diet is important to managing symptoms. There isn’t one specific diet for everyone with IBD, but these fall foods are common triggers.
Time to toss on your coziest cardigan and simmer a batch of chili? Before you grab your pot, check out our recommendations for making it your tastiest and healthiest ever. In this infographic, preventive cardiology dietitian Julia Zumpano, RD, LD, explains how to choose the right meat, beans, veggies, spices, hot sauce or chilis and … Read More
If you’re like many of us, this time of year brings on a passion for pumpkin. Part nostalgia, part fad, the craze for pumpkin just seems to grow every year. But instead of buying a processed food — which may or may not have real pumpkin as an ingredient — why not try to create your own seasonal treat at home?
After children head back to school, they go straight into peak virus season. If your child has asthma, this can exasperate the condition. It’s important to anticipate heightened symptoms and have a plan in place, experts say.
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This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. The crust includes ground almonds and cooking oats, which gives it a crunchy texture. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. Ingredients Pie crust: 1 cup … Read More
If you’re an avid outdoors person, learn how to avoid tick bites or deal with a bite to protect yourself against Lyme disease.