Falls are the leading cause of injury-related emergency department visits — and the main cause of accidental deaths — among Americans 65 and older. Dizziness often precedes a fall. Find out what to do if you experience vertigo.
If we gain weight in the winter, we often blame holiday food or lack of exercise. But could weight gain be related to hibernation signals from our brain?
Warm up with a healthy bowl of chicken stew packed with flavorful veggies, savory spices and tender chicken.
Want to include mac and cheese at your holiday event, but want to make it a little fancier (and a little healthier?) Try incorporating a winter squash to make this traditional stand-by something different — and tasty!
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What’s informing your choices at the Thanksgiving table? We talked with registered dietitian Laura Jeffers, MEd, RD, LD, to separate facts from fiction.
Your home will smell heavenly — and you’ll be well-nourished – with our array of baked apple recipes.
Keep your family’s Halloween festivities safe with these tips from our experts.
Soups are great all year, but especially on cold winter days. We’ve gathered seven flavorful recipes for soups and chilis. They are healthy, hearty and easy to make so you and your family can fill your bowls and bellies.
Ah, fall … crisp, sunny days, colorful foliage – and pumpkin spice lattes. Many people mark the change from summer to autumn by celebrating with this sweet and creamy seasonal drink, served up at coffee shops everywhere this time of year. But is the pumpkin spice latte a nutritional disaster?
You will never miss mashed potatoes once you try this yummy cauliflower substitute. And you get all of the healthful benefits of the vegetables, spices, and flavors in this dish. Ingredients 1 Tablespoon Extra Virgin Olive Oil 1 Medium Head Cauliflower, cut into large florets, stem sliced 1/2 1 Medium Apple, peeled, cored and chopped … Read More