Why throw away those pumpkin seeds? With just a few simple herbs, spices and other seasonings you can have a nutritious nosh for the whole family in nearly no time.
Need a new (and easy) idea for roasting butternut squash? Try this spiced version from our function medicine experts.
Thanksgiving is a favorite holiday of many, but when it comes to choosing a turkey to eat, what should you look for? Our expert helps you figure out what to look for during this important decision.
Pumpkin pie is a favorite during this time of year. Give this pudding a try for a low calorie alternative.
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It’s important when raking leaves to realize you could be at risk for a heart attack. Raking can be just as strenuous as shoveling snow or other cardiovascular activity. Know the warning signs and dangers to your heart that can happen during your fall leaf cleanup.
Try our pumpkin pancakes, in pumpkin season or any time of year!
Try this fancy and healthier alternative to a comfort food classic.
Everyone needs a one pot meal for those nights where you don’t have time to cook. This chili pairs heat with sweet.
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower!
Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust.