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Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
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Research is limited, but there’s evidence the fermented tea offers some health benefits
A healthy gut benefits your entire digestive system — and more
Pay close attention to the dose, colony-forming units, storage information and genus
Gut health is an important element of your overall physical and mental health
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