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Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Research is limited, but there’s evidence the fermented tea offers some health benefits
A healthy gut benefits your entire digestive system — and more
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It helps your bones stay strong and your blood clot, but it may also do so much more
Pay close attention to the dose, colony-forming units, storage information and genus
Gut health is an important element of your overall physical and mental health
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