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This fermented cabbage is full of probiotics and fiber, and can help your gut, heart and brain health
Calcium, vitamin D and magnesium are essential — but you should supplement under doctor’s orders
This fermented food can feed your gut, help manage hunger and possibly curb colon cancer risk
Yogurt, sauerkraut, kimchi and other fermented foods are a good way to get those beneficial microbes
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On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Research is limited, but there’s evidence the fermented tea offers some health benefits
A healthy gut benefits your entire digestive system — and more
It helps your bones stay strong and your blood clot, but it may also do so much more
Pay close attention to the dose, colony-forming units, storage information and genus
Gut health is an important element of your overall physical and mental health
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