Tag: fermented foods

Jar of honey and fresh garlic on cutting board

Is Fermented Garlic Honey Good for Colds?

On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route

Close-up shot of kombucha in a mason jar with lemon and ginger.
March 5, 2023/Digestive

Is Kombucha Good for You?

Research is limited, but there’s evidence the fermented tea offers some health benefits

Bowl of Greek yogurt with fruit.
December 29, 2022/Digestive

What You Should Know About Your Gut Health

A healthy gut benefits your entire digestive system — and more

Blueberries.
December 6, 2022/Nutrition

Top Benefits of Vitamin K

It helps your bones stay strong and your blood clot, but it may also do so much more

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Fermented cabbage.
October 12, 2022/Nutrition

How To Pick the Best Probiotic

Pay close attention to the dose, colony-forming units, storage information and genus

A person sifts through a food mixture containing chopped up carrots, shallots and other vegetables
June 8, 2022/Digestive

How Your Gut Microbiome Impacts Your Health

Gut health is an important element of your overall physical and mental health

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