On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Research is limited, but there’s evidence the fermented tea offers some health benefits
A healthy gut benefits your entire digestive system — and more
It helps your bones stay strong and your blood clot, but it may also do so much more
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Pay close attention to the dose, colony-forming units, storage information and genus
Gut health is an important element of your overall physical and mental health