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Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
A healthier dessert, packed with distinct flavors
Only 90 calories per serving
Enjoy this one-skillet breakfast for dinner!
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They’re great for your gut, heart and blood sugar and may lower inflammation
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
When nutritious foods are hard to come by, your health can suffer
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
It can be overwhelming, but habit changes help lower your risk of another stroke
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