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Polyphenols come from natural foods with vibrant colors, like berries and turmeric
Maximize the power of the nutritious purple produce with these flavorful dishes
People love to hate Brussels sprouts, but they can be pretty tasty in the right recipe
With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
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Water your creativity with these seven cold drink recipes
Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues
These small-but-mighty veggies pack a powerful nutritional punch
Age-related physical changes and personal circumstances can impact healthy eating
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