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This classic veggie can boost your heart health, help with digestion, fight off hunger and more
It can be overwhelming, but habit changes help lower your risk of another stroke
It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones
Drink water, of course! But there are also other ways to stay hydrated
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Polyphenols come from natural foods with vibrant colors, like berries and turmeric
Maximize the power of the nutritious purple produce with these flavorful dishes
People love to hate Brussels sprouts, but they can be pretty tasty in the right recipe
With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
Water your creativity with these seven cold drink recipes
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