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Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
Sports drinks are best when needed — and that’s not all the time
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Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Eating a diet heavy on plant-based food can keep your digestive system in top form
A fun, fruity twist makes for a delicious and healthy dessert
Move over, oranges! You can also get vitamin C from strawberries, kiwi and green veggies
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
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