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High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health
Pick red peppers to help fight cancer, memory decline and joint pain
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
That fuzzy, brown skin is actually loaded with nutrients
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A quick, easy, protein-packed meal
This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Not all processed foods are bad, but the fewer the ingredients, the better
Balsamic vinegar, ham and apple make these Brussels anything but boring
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