Considering becoming a fruitarian? A dietitian explains why this unbalanced way of eating is likely to lead to malnourishment and cravings.
Fructose intolerance can lead to symptoms such as gas, bloating, diarrhea and stomach pain. Could this sugar, found in fruits, be causing your symptoms?
Jackfruit is a tropical fruit that imitates pulled pork and makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit.
What kind of pancake can you make without flour? It turns out, there’s a delicious, higher-protein pancake option that couldn’t be simpler to make. They taste like a cross between French toast and pancakes, with the consistency of crepes. No flour, baking soda, or baking powder required.
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Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!
Shop once and make three salads, all with just five ingredients. It’s a recipe for a healthy week!
With just three ingredients, it’s easy to keep your family cool this summer with a batch of our healthier-than-out-of-the-box popsicles.
You can’t miss dragon fruit — it’s the vibrant pink smoothie ingredient that’s all over Instagram. But what does it taste like, and does it have health benefits? A dietitian breaks it down.
Trying to beat the heat and stay healthy this summer? Try these three fruity treats.