Vegetarians can meet all of their nutrient needs by eating a balanced diet. Find out how.
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
What kind of pancake can you make without flour? It turns out, there’s a delicious, higher-protein pancake option that couldn’t be simpler to make. They taste like a cross between French toast and pancakes, with the consistency of crepes. No flour, baking soda, or baking powder required.
When you pick up a carton of blueberries, there are some simple ways to see if they are ripe.
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When you’re looking at a bin full of watermelons, how can you tell which one is going to be sweet and not mealy? Here are some simple ways to tell.
Do you know how you can tell if a pineapple is ripe? It’s not as difficult as you might think. Find tips from a dietitian to help you select a sweet, perfectly ripe fruit from the grocery store.
How can you tell if the cantaloupe you are holding in your palm is really ripe? Here are a few ways you can tell.
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
With just three ingredients, it’s easy to keep your family cool this summer with a batch of our healthier-than-out-of-the-box popsicles.
Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients: pears, berries, oranges, walnuts, and orange juice. But they taste different with simple swaps, including spices and herbs. Spices and herbs offer a calorie-free, salt-free way to jazz up your meals … Read More