You can’t miss dragon fruit — it’s the vibrant pink smoothie ingredient that’s all over Instagram. But what does it taste like, and does it have health benefits? A dietitian breaks it down.
Tag: fruits
The Fruitarian Diet: Is It Good or Bad For You?
Considering becoming a fruitarian? A dietitian explains why this unbalanced way of eating is likely to lead to malnourishment and cravings.
What Is Fructose Intolerance?
Fructose intolerance can lead to symptoms such as gas, bloating, diarrhea and stomach pain. Could this sugar, found in fruits, be causing your symptoms?
What Is Jackfruit — and Is it Healthy?
Jackfruit is a tropical fruit that imitates pulled pork and makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit.
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Recipe: Gluten-Free Banana Pancakes
What kind of pancake can you make without flour? It turns out, there’s a delicious, higher-protein pancake option that couldn’t be simpler to make. They taste like a cross between French toast and pancakes, with the consistency of crepes. No flour, baking soda, or baking powder required.
4 Kinds of Fruits You Should Choose Less Often
Fruit is good for you, right? But some fruits are a little too high in sugar and a little too low in fiber. Find out which ones our dietitians recommend cutting back on.
Recipe: Creamy Kiwi-Lime Smoothie
This smoothie is high in protein thanks to tofu and cashew butter. Plus it has a sweet and zesty flavor to it!
How to Use 5 Ingredients to Make 3 Simple Salads
Shop once and make three salads, all with just five ingredients. It’s a recipe for a healthy week!
Recipe: Pineapple Raspberry Popsicles
With just three ingredients, it’s easy to keep your family cool this summer with a batch of our healthier-than-out-of-the-box popsicles.
Tasty Watermelon Recipes to Beat the Heat
Trying to beat the heat and stay healthy this summer? Try these three fruity treats.
