Trying to beat the heat and stay healthy this summer? Try these three fruity treats.
How to Start Eating Vegetarian for Better Heart Health
Vegetarians can meet all of their nutrient needs by eating a balanced diet. Find out how.
Recipe: Creamy Kiwi-Lime Smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. All you will taste is zesty lime and sweet kiwi.
Recipe: Gluten-Free Banana Pancakes (Video)
What kind of pancake can you make without flour? It turns out, there’s a delicious, higher-protein pancake option that couldn’t be simpler to make. They taste like a cross between French toast and pancakes, with the consistency of crepes. No flour, baking soda, or baking powder required.
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How to Find Juicy, Sweet Blueberries (Video)
When you pick up a carton of blueberries, there are some simple ways to see if they are ripe.
Choose a Perfectly Ripe Watermelon — Here’s How (Video)
When you’re looking at a bin full of watermelons, how can you tell which one is going to be sweet and not mealy? Here are some simple ways to tell.
How to Spot a Sweet, Ripe Pineapple (Video)
Do you know how you can tell if a pineapple is ripe? It’s not as difficult as you might think. Find tips from a dietitian to help you select a sweet, perfectly ripe fruit from the grocery store.
How to Pick the Perfect Cantaloupe (Video)
How can you tell if the cantaloupe you are holding in your palm is really ripe? Here are a few ways you can tell.
Fruitarian Diet: Is It Safe — or Really Healthy for You?
A fruitarian diet, consisting mainly of fruits, is very restrictive. The diet offers some benefits but is also full of sugar and presents risks for your teeth, metabolism, nutrition and body weight.
Recipe: Pineapple Raspberry Popsicles
With just three ingredients, it’s easy to keep your family cool this summer with a batch of our healthier-than-out-of-the-box popsicles.
