How to Spot Those Sneaky Sources of Gluten

Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.

Recipe: Fudgy Black Bean Brownies

These fudgy black bean brownies are gluten-free and higher in protein than your average brownie. So you don’t have to feel guilty at all about whipping up a batch!

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The Surprising Truth About Gluten-Free Food and Weight Loss

Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles?  The answer is no, but let’s clear the air of any confusion. What is gluten and Celiac disease? Gluten is a protein found in wheat, rye, barley and countless processed foods including … Read More

Gluten-Free Diets — The Straight Skinny

Contributor: Lindsay Malone, MS, RD, LD, Nutrition Therapy Adopting a gluten-free diet for weight loss is a growing trend. Popular books and celebrities endorse gluten elimination as a way to lose weight and to remedy related health problems. Every fad diet will have a few solid testimonials from people who experience success. But is there … Read More

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