We’ve all eaten something that doesn’t agree with us. A dietitian explains food intolerance, its many symptoms and how the elimination diet works.
24 Ingredients to Avoid if You’re Living Gluten-Free
Couscous? Nope. Spelt? Nope. If you’re avoiding gluten, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Recipe: Gluten-Free Pancakes with Maple Berries
We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat, and teff, a traditional Ethiopian grain that’s high in protein, iron, and calcium.
Can a Gluten-Free Diet Help You Lose Weight?
Find the truth about questions that pique your curiosity in our new series, “The Short Answer.” Nutrition expert Laura Jeffers, MEd, RD, LD, answers this one.
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Recipe: Fudgy Black Bean Brownies
These tasty brownies are made without any flour – so you can eat them even if you are avoiding wheat and/or gluten. The black bean is a surprising ingredient that gives this dessert texture but which doesn’t interfere with the chocolate flavor.
Your Step-by-Step Guide to a Gluten-Free Thanksgiving (Infographic)
Think holidays or special occasions are a good excuse to ditch a gluten-free diet? Today, gluten-free Thanksgiving meals can be just as tasty as a traditional dinner. All you need is a little advanced planning and the know-how.
Poor Weight Gain Is Clue to Celiac Disease in Children
Surprising as it sounds, the vast majority of patients with non-specific abdominal pain – such as mild diarrhea or lactose intolerance – do not have celiac disease.
How to Spot Those Sneaky Sources of Gluten
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
The Surprising Truth About Gluten-Free Food and Weight Loss
Gluten-free diets are the latest craze for those looking to lose weight, but what’s the truth? Is gluten responsible for my love handles? The answer is no, but let’s clear the air of any confusion. What is gluten and Celiac disease? Gluten is a protein found in wheat, rye, barley and countless processed foods including … Read More
Guaranteeing ‘Gluten-free’ Really Is Gluten-free
There’s good news if you have celiac disease and need to eat gluten-free. The FDA has mandated that any food labeled “gluten-free” has to be exactly that: gluten-free.
