The good news: It’s cookout season! The bad news? Nothing derails a healthy diet quite like a party. A registered dietitian dishes on how to indulge in the joy of the season without compromising your health — plus six healthy summer recipes you’ll love.
Lifestyle changes created by COVID-19 worsened the nation’s childhood obesity crisis. A nurse practitioner offers tips to help children build healthier habits that they can carry into adulthood.
An expert weighs in on the best way to get rid of a double chin, including effectiveness of exercises and jaw exercise tools.
Have you fallen off the healthy eating wagon? If so, a dietitian at Cleveland Clinic has some advice to get you back on track.
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You don’t have to let a cheeseburger at the rest stop or a cinnamon roll at the airport bust your diet when you travel. With a little knowledge and advance planning, you can eat right on the road.
Sprouts are healthy additions to your diet, but what are the risks you need to be aware of?
Make an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
What you eat between meals matters. A dietitian gives advice about how to choose healthy snacks throughout the day.
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
See the benefits of soluble vs. insoluble fiber. Plus, learn how much dietary fiber you really need and good sources of fiber to add to your diet.