This easy banana smoothie can be made dairy-free or higher in protein, depending on your needs.
Oven-roasted asparagus is a super simple and healthy side for chicken or fish, or try chopped in your favorite pasta dish. Ready in less than half an hour.
Looking for an appetizer with a zing that’s still a vegetable? This recipe packs protein and fiber with some spice! Bring to a party, serve as a snack, or use in place of croutons on a salad. The recipe is really simple to make too. Ingredients 1 can chickpeas, rinsed and drained 1 tablespoon olive … Read More
This eggless tofu salad sandwich is perfect for Meatless Mondays (for lunch or dinner) and it’s also high in fiber.
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Yes, tofu for dessert! This chocolate espresso mousse is both a high-protein and low-calorie (but tasty!) option.
If you’re looking for a lower-calorie alternative to mashed potatoes, try our dietitians’ mashed cauliflower recipe.
This white chicken chili is hearty but healthy — it’s lower in fat and sodium and higher in fiber than traditional chili.
Looking for an easy, but amazingly tasty crockpot recipe? Try our chicken tortilla soup from our dietitians.
More isn’t always better, especially when it comes to vitamins. Here are 5 you might be getting too much of.
If you’re trying to lose weight, here’s the best way to organize your fridge.