Play with some color by using red or blue potatoes in this salad. Fresh herbs combined with blue potatoes provide plenty of health benefits.
It’s a simple dessert the whole family can make and enjoy. Not only is it healthy, but the dipping sauce makes it a refreshing end to your meal.
Snacking is great for anyone who wants to avoid excessive hunger and overeating during meals. Enjoy these 39 delicious, low-calorie snacks between meals. Only 200 calories each!
Headed to the grocery store on a limited budget? You can still shop and eat healthy. Here are 10 tips for smart shopping from our dieticians you don’t want to miss.
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Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Looking for a unique holiday or everyday dish? This chia onion relish can stand in for cranberry sauce at Thanksgiving or accompany roast meats any day.
These fruit and yogurt parfaits are a fun, easy option for breakfast or a snack.
When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
Find out the top six ways to lower your cholesterol naturally, from eating more fiber to vitamins.
Did you know walnuts are a great source of protein? They also pair excellently with this chocolatini.