Nordic Diet: What Is It and What Can You Eat?

Based on eating locally sourced fruits, vegetables and seafood, the Nordic diet can be helpful in establishing good eating habits. It can also help lower cholesterol and reduce inflammation. Learn more about the Nordic diet and if it’s right for you.

nordic diet, fish diet, fruits, vegetables, legumes, grains, salmon
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What Is a Superfood, Anyway?

No single food can do it all, but it goes without saying that some foods are healthier than others. A dietitian talks about what this category of super-charged, super-healthy foods can do for your body.

superfoods pumpkin blueberries beets ginger avocado
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