Cayenne peppers add versatile flavor to meals and are chock-full of health benefits to boot. Learn why and how to add this spicy pepper to your dinner table.
Based on eating locally sourced fruits, vegetables and seafood, the Nordic diet can be helpful in establishing good eating habits. It can also help lower cholesterol and reduce inflammation. Learn more about the Nordic diet and if it’s right for you.
For teens who struggle with their weight, it can be easy for parents to do or say the wrong thing! Here are ways you can focus on your children’s health and not weight.
Grapes are jam-packed with nutrients like vitamin C, vitamin K and powerful antioxidants that may improve your health in numerous ways.
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No single food can do it all, but it goes without saying that some foods are healthier than others. A dietitian talks about what this category of super-charged, super-healthy foods can do for your body.
Some vegetables, herbs and drinks are natural diuretics that help you get rid of excess water that’s accumulated in your body. Find out which from an expert.
What you eat can affect your mood. Here’s how to choose good mood-boosting foods.
If you’re fighting cancer, you might not have a big appetite. Try these smoothie tips as a more appealing way to get the nutrients you need with easy-to-stomach flavors.
If you’re breastfeeding, having a well-balanced diet is key for you and your baby’s health. Here’s the foods you should be eating.
Low blood sugar after a meal can leave you woozy and shaken but there are natural ways to treat it and get feeling right.