Make an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
What you eat between meals matters. A dietitian gives advice about how to choose healthy snacks throughout the day.
Are “heart-healthy” vitamin formulations a good idea? Learn the truth from a preventive cardiologist.
See the benefits of soluble vs. insoluble fiber. Plus, learn how much dietary fiber you really need and good sources of fiber to add to your diet.
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On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
Calorie- and fat-conscious eaters may opt for turkey bacon as a healthier alternative to the traditional kind. But this substitute is also high in fat and sodium and offers few other benefits.
Food contains cholesterol, yes. But here is why you no longer need to worry about high-cholesterol foods.
If you’re feeling down, what you eat can help. Here’s what to eat (and what to avoid) to help you see things on the sunnier side.
Our dietitian explains how to pick the right granola, energy or breakfast bar that’s not simply filled with sugar.
The raw food diet has some good points and some real drawbacks. Before you try raw vegan or other raw diets, find out if they’re safe and healthy.