Adding a few healthy dishes to your tailgate menu can be a game changer for your health. A dietitian discusses what to swap, what to keep and what to pass on.
Make healthier mac and cheese using our secret ingredient: pureed winter squash. Your kids will never know!
Experts recommend no more than 2,300 mg of sodium a day, but most Americans average of about 3,400 milligrams. Learn about how salt may be hidden in your food, even in foods that don’t taste salty.
Congratulations, mama! We highlight a list of certain foods and beverages you should steer clear of during your pregnancy.
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Need some ideas for building healthier salads? Our dietitian offers simple tips to build beautiful salads and get in your recommended daily servings of veggies and other nutrients.
Eating a meal that’s high in sodium at dinnertime can contribute to sleep disturbances, in part due to an increase in blood pressure and fluid retention. The result may be restless sleep, frequent awakenings and not feeling rested in the morning.
Everyone needs a one pot meal for those nights where you don’t have time to cook. This chili pairs heat with sweet.
This dip can be used as a side dish or you can snack on it during the day.
If you’re avoiding quitting smoking because you’re afraid of weight gain you shouldn’t let it get in the way of kicking the habit once and for all. Because there’s good news — people who quit gain an average of only about five pounds after they quit. Most gain fewer than 10 pounds and many don’t gain weight at all. You’re also more likely to exercise after you quit.
Tired? Try fighting your fatigue with these foods and best behaviors to give yourself a pickup during your day.