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If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Fresh, flavorful and sure to please!
Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
This vital nutrient helps your brain and body in many ways — and most of us need more of it
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This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
Research doesn’t support many health claims linked to detoxification programs
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Snacking can bring benefits with healthy food choices and planning
Subtly sweet, buttery and vitamin-packed
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