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Large portions, restrictive diets, emotions and social cues can all play a role in overeating
From blackberries to barley, healthy high-fiber foods are plentiful
A classic the whole family will love
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You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Salmon and herring are some of the best choices
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Make this season a little sweeter (and healthier!) with these cookies, cakes, pies and more
Sneak in exercise when you can, pack your own lunch and make time for mental health
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