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Fasting can significantly impact your hormones — proceed with caution
Milk thistle research is limited, but shows promise for liver health, diabetes and more
Fad diets are typically based on incomplete or faulty research and should be avoided
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Whole-food carbs come with major health benefits, like fiber and antioxidants
Trace amounts of trans fat can still lurk in your foods, and they can add up
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Jujube is nutritionally dense, but research is limited
This no-rules bodybuilding ‘diet’ comes with big risks
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
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