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Milk thistle research is limited, but shows promise for liver health, diabetes and more
Fad diets are typically based on incomplete or faulty research and should be avoided
Whole-food carbs come with major health benefits, like fiber and antioxidants
Trace amounts of trans fat can still lurk in your foods, and they can add up
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Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
Jujube is nutritionally dense, but research is limited
This no-rules bodybuilding ‘diet’ comes with big risks
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
From leafy greens to heart-healthy oils, the selection is abundant
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