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Tag: healthy eating

Baked polenta fries on a wooden cutting board with the rest of the fried in a bowl in the background.

August 15, 2023/Recipes

Recipe: Baked Parmesan Polenta Fries

Who says fries have to be full of fat?

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

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Place setting with clock as plate separated into eating and non-eating times by clock hands.

July 17, 2023/Women’s Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

June 26, 2023/Nutrition

11 Ways To Spot a Fad Diet

Fad diets are typically based on incomplete or faulty research and should be avoided

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.

June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

Closeup of a lunch box with potato chips and a donut, food with transfat content.

June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

chopped and whole onions on cutting board

May 30, 2023/Nutrition

Stop the Tears: Why Onions Are Good for You

Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart

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