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Tag: healthy eating

Person buying vegetables from a farmer's market.

October 13, 2023/Nutrition

What Is Food Insecurity? And Tips for Healthier Living in a Food Desert

When nutritious foods are hard to come by, your health can suffer

Person monitoring blood glucose level with glucometer.

September 28, 2023/Diabetes & Endocrinology

Managing Blood Sugar When You Have Diabetes-Related Macular Edema

Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues

September 7, 2023/Nutrition

5 Health Benefits of Iodine

Pass the (iodized) salt to support your thyroid, disinfect a wound and more

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg

September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

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A bowl of eight layer mexican bean dip on a wooden table with chips in background.

August 31, 2023/Recipes

Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Stressed fans eat pizza while watching game.

August 29, 2023/Wellness

Food Fumble: Why We Stress Eat After a Sports Loss

Emotions can power food choices when your favorite team falls short

Two bento boxed filled with colorful stawberries, blueberris, cherries, nuts and wheat crackers.

August 16, 2023/Nutrition

Foods Rich in Polyphenols — and Why They’re Important

Polyphenols come from natural foods with vibrant colors, like berries and turmeric

Baked polenta fries on a wooden cutting board with the rest of the fried in a bowl in the background.

August 15, 2023/Recipes

Recipe: Baked Parmesan Polenta Fries

Who says fries have to be full of fat?

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

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