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This herb offers different potential benefits from the basil you find in pesto
These naturally occurring chemicals may cause health issues when added to some foods
A study shows that eating a late dinner can increase your chance of having obesity
When nutritious foods are hard to come by, your health can suffer
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Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Extreme calorie restriction isn’t the way to long-term weight loss
Emotions can power food choices when your favorite team falls short
Polyphenols come from natural foods with vibrant colors, like berries and turmeric
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