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Tag: healthy eating

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg

September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

A bowl of eight layer mexican bean dip on a wooden table with chips in background.

August 31, 2023/Recipes

Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Stressed fans eat pizza while watching game.

August 29, 2023/Wellness

Food Fumble: Why We Stress Eat After a Sports Loss

Emotions can power food choices when your favorite team falls short

Two bento boxed filled with colorful stawberries, blueberris, cherries, nuts and wheat crackers.

August 16, 2023/Nutrition

Foods Rich in Polyphenols — and Why They’re Important

Polyphenols come from natural foods with vibrant colors, like berries and turmeric

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Baked polenta fries on a wooden cutting board with the rest of the fried in a bowl in the background.

August 15, 2023/Recipes

Recipe: Baked Parmesan Polenta Fries

Who says fries have to be full of fat?

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

Place setting with clock as plate separated into eating and non-eating times by clock hands.

July 17, 2023/Women's Health

How Intermittent Fasting Affects Women

Fasting can significantly impact your hormones — proceed with caution

July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

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