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This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
A satisfying and savory meal sure to impress family and friends
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
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This herb offers different potential benefits from the basil you find in pesto
These naturally occurring chemicals may cause health issues when added to some foods
A study shows that eating a late dinner can increase your chance of having obesity
When nutritious foods are hard to come by, your health can suffer
Keeping blood glucose levels in a healthy range is critical with diabetes-related vision issues
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
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