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Tag: healthy eating

Person at table with a bowl filled with fruits and grains

March 26, 2025/Diet, Food & Fitness

What Are the Benefits of Volume Eating?

This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption

Different types of flour poured out in rows

March 4, 2025/Nutrition

Are Some Flours Healthier Than Others? Here Are 8 Worth Trying

Options like almond, oat and coconut flours offer a decent amount of protein and fiber

Platter of freah berries: strawberries, raspberries, blueberries, blackberries

September 24, 2024/Weight Loss

Looking To Stay Fuller, Longer? Try These Healthy, Filling Foods

Foods high in protein, fiber and water can help keep hunger at bay

Rugged plate of mexican rice pilaf with fork on wooden table

August 29, 2024/Recipes

Recipe: Whole-Grain Mexican Pilaf

Ready in 15 minutes!

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Foods rich in vitamin E: broccoli, avocado, sweet potato, almonds, sunflower seeds, apricots, pepper and a bottle of oil

July 24, 2024/Nutrition

What Can Vitamin E Do for You?

The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk

Person standing on a scale in bathroom, with over-sized 30-day calendar floating

July 15, 2024/Weight Loss

Why Losing 10 Pounds in a Month Isn’t the Right Goal

Rapid weight loss isn’t sustainable or healthy — for weight loss success, focus on long-term solutions

Turkey burger with sun dried tomatoes and avocado cream

May 21, 2024/Recipes

Recipe: Turkey Burgers With Sun-Dried Tomato and Avocado Cream

A twist on the classic burger, full of amazing flavor

Bowl of white konjac noodles in wooden bowl

May 15, 2024/Nutrition

5 Ways Konjac Can Help Boost Your Health

The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more

vitamin b12 shot in foreground with vials in background

March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

Overhead closeup of various types of lettuce

March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

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