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Tag: healthy eating

Two pieces of leftover pizza sitting in a pizza box.
December 5, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

No! Be sure to put your leftovers in the fridge

Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

Closeup of Macaroni and cheese in a white bowl on a white background.
November 1, 2022/Recipes

Recipe: Mac ‘n’ Cheese-less

Enjoy this classic comfort food with a healthy twist

Farmer's market aisle.
October 14, 2022/Nutrition

12 Inexpensive Healthy Food Choices

Here’s what to add to your grocery list and how you can pull together cheap but healthy dinners

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Cutting board with fruits.
October 13, 2022/Weight Loss

What Is the Volumetrics Diet?

It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods

Putting avPutting avacado on sandwich a healthy fat source
September 27, 2022/Nutrition

Do Fats Make You Fat?

You need the right kinds of fats in your diet, but moderation is still key

Person looking at table of food.
September 19, 2022/Nutrition

Orthorexia: When a Commitment To Eating Healthy Goes Too Far

Too-strict ‘food rules’ can have negative consequences

Person looking at a vitamin container.
August 30, 2022/Nutrition

Do Multivitamins Work? Who Should and Shouldn’t Take Them

Experts are at odds over the effectiveness of multivitamins

Family eating at dinner table.
August 30, 2022/Children's Health

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning

Bowl filled with peas, onions and shallots
June 30, 2022/Recipes

Recipe: Peas With Shallots and Lemon

Packed with nutrients (and flavor!)

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