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You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Salmon and herring are some of the best choices
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Make this season a little sweeter (and healthier!) with these cookies, cakes, pies and more
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Sneak in exercise when you can, pack your own lunch and make time for mental health
No! Be sure to put your leftovers in the fridge
Enjoy this classic comfort food with a healthy twist
Here’s what to add to your grocery list and how you can pull together cheap but healthy dinners
It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods
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