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Tag: healthy eating

Person working from home, sitting on an exercise ball.
December 8, 2022/Primary Care

10 Steps for Staying Healthy This Winter

Sneak in exercise when you can, pack your own lunch and make time for mental health

Two pieces of leftover pizza sitting in a pizza box.
December 5, 2022/Nutrition

Is It Safe To Leave Pizza Out Overnight?

No! Be sure to put your leftovers in the fridge

Bowl of mashed cauliflower in blue bowl
November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

Closeup of Macaroni and cheese in a white bowl on a white background.
November 1, 2022/Recipes

Recipe: Mac ‘n’ Cheese-less

Enjoy this classic comfort food with a healthy twist

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Farmer's market aisle.
October 14, 2022/Nutrition

12 Inexpensive Healthy Food Choices

Here’s what to add to your grocery list and how you can pull together cheap but healthy dinners

Cutting board with fruits.
October 13, 2022/Weight Loss

What Is the Volumetrics Diet?

It’s all about volume; lose weight by filling up on low-calorie, nutrient-dense foods

Putting avPutting avacado on sandwich a healthy fat source
September 27, 2022/Nutrition

Do Fats Make You Fat?

You need the right kinds of fats in your diet, but moderation is still key

Person looking at table of food.
September 19, 2022/Nutrition

Orthorexia: When a Commitment To Eating Healthy Goes Too Far

Too-strict ‘food rules’ can have negative consequences

Person looking at a vitamin container.
August 30, 2022/Nutrition

Do Multivitamins Work? Who Should and Shouldn’t Take Them

Experts are at odds over the effectiveness of multivitamins

Family eating at dinner table.
August 30, 2022/Children's Health

How To Teach Kids Healthy Eating Habits

Be a good role model, set family meal times and involve your kids in meal planning

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