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Tag: healthy recipes

Person holding whole butternut squash, with bowl of cubed squash and sliced squash on table

August 26, 2025/Nutrition

How Butternut Squash Can Promote Good Health

High in vitamin A, antioxidants, fiber and potassium, this winter squash helps protect your eyes, heart and gut

Stack of pumpkin pancakes topped with apple butter

November 19, 2024/Recipes

Recipe: Pumpkin Pancakes

Healthy flapjacks are a great option

Plate of chicken ratatouille, with raw veggies on table

June 20, 2024/Recipes

Recipe: Easy Chicken Ratatouille

Lean meat and fresh veggies come together for a delicious meal

Mashing bananas with fork on wooden cutting board, with chocolate chips on table

February 27, 2024/Recipes

Recipe: Grain-Free Banana Chocolate Chip Cookies

A quick, delicious and naturally sweet treat

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January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

November 17, 2023/Recipes

14 Holiday Recipes To Try

From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!

Closeup of a chocolate souffle with strawberry garnish on dark plate.

November 7, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

October 5, 2023/Recipes

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!

September 14, 2023/Nutrition

5 Reasons To Eat More Tofu

A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk

September 7, 2023/Recipes

Recipe: Creamy, Low-Fat Cucumber Yogurt Dip

Super healthy and super tasty

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