Just because you’re craving Tex-Mex doesn’t mean you have to blow your diet. Our dietitian’s Mango, Avocado and Black Bean Salad will give you the flavors you’re seeking, without all the calories!
Recipe: Whole-Grain Stuffing with Apples, Pears and Toasted Nuts
Pass the stuffing! And why not make it our Whole-Grain Stuffing with Apples, Pears and Toasted Nuts this year? Loaded with diced fruit and toasted pecans and walnuts, our wellness expert’s version is a festive dish worth sharing.
Recipe: Avocado Brownie Bites
Surprise! Yes, avocado DOES belong in your dessert. It adds a depth of flavor and creaminess to our dietitian’s Avocado Brownie Bites.
7 Simple Recipe Swaps to Save Your Tried-and-True Favorites
Committed to eating healthier? There’s no need to scour the internet (or the cookbooks on your shelf!) to find new recipes. Try these simple recipes swaps from our functional medicine dietitian.
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