Tag: healthy recipes

broccoli and cheese baked potatoes
January 8, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

family table at holidays sharing food
November 16, 2023/Recipes

14 Holiday Recipes To Try

From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!

Closeup of a chocolate souffle with strawberry garnish on dark plate.
November 6, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

Pineapple raspberry popsicles
October 4, 2023/Recipes

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!


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bowl of cooked tofu
September 13, 2023/Nutrition

5 Reasons To Eat More Tofu

A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk

Cucumber dip with lemon, dill and pita
September 6, 2023/Recipes

Recipe: Creamy, Low-Fat Cucumber Yogurt Dip

Super healthy and super tasty

From above, a bowl of riced cauliflower with a melting pat of butter on top.
August 1, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

Lunch tray of processed foods.
March 22, 2023/Nutrition

What Ultra-Processed Foods Are (and Why They’re So Bad for You)

They’ve been altered to include fats, starches, sugars and hydrogenated oils

Garden chive bean dip in bowl on tray with cut vegetables.
October 16, 2022/Recipes

Recipe: Garden Chive Bean Dip

This delicious dip is loaded with protein and healthy fat

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