The wrong late-night snack choices can add to your weight and subtract from your sleep. Discover the types of snacks to avoid.
You don’t have to let a cheeseburger at the rest stop or a cinnamon roll at the airport bust your diet when you travel. With a little knowledge and advance planning, you can eat right on the road.
What you eat between meals matters. A dietitian gives advice about how to choose healthy snacks throughout the day.
With sugar hidden in so many foods, a pediatric dietitian explains five ways to avoid too much sugar in your child’s diet and how much added sugar is safe.
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If snacking is your downfall, here’s how to pick healthy snacks that won’t ruin your otherwise healthy diet!
Just because the craving strikes doesn’t mean you have to completely blow your diet. Instead, try our dietitian’s mindful substitutions the next time those potato chips or that pint of ice cream is (really loudly) shouting your name.