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Tag: heart healthy eating

Person preparing a bowl with salmon and avocado and other vegetables

February 11, 2026/Heart Health

7 Ways To Lower Your Cholesterol

Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol

Person checking their blood pressure at home

December 9, 2025/Heart Health

10 Ways To Lower Your Triglyceride Levels

Tips include cutting back on sugar, focusing on exercise and managing stress

Person holding bowl of healthy grains, beans, avocado and other vegetables

November 25, 2025/Heart Health

Heart Failure Diet: Foods To Eat and Avoid

Limiting sodium consumption can help you manage heart failure

Person standing over table a food, holding small assorted bowl of nuts

November 20, 2025/Wellness

What Foods Should I Eat To Increase HDL Cholesterol?

Fatty fish, flaxseed, extra virgin olive oil and nuts may help raise your HDL number

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A bowl of cooked mashed turnips and Granny Smith apples, with lemons, apples and turnips in background

November 21, 2024/Recipes

Recipe: Mashed Turnips With Cinnamon Apples

Try this deliciously different side dish

June 30, 2023/Heart Health

Lunch Break: 5 Heart-Healthy Midday Meal Ideas

Add fiber, watch the salt and reduce saturated fat in the meals you make

Roasted pumpkins are split in half on a baking tray fresh out of the oven.

June 6, 2022/Nutrition

The Health Benefits of Pumpkin

This superfood isn’t just for seasonal lattes and holiday pies

December 31, 2020/Nutrition

Craving Chinese Food? How to Pick Asian Food That’s Heart Healthy

How to order — and prepare — nutritious Asian meals

Mexican food on a platter beans rice vegetables meat

December 14, 2020/Heart Health

How to Pick Heart-Healthy Mexican Food

Skip extra fat and sodium for a healthier fiesta

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