Looking to eat heart-healthy? Try these salmon burgers. They’re easy to make and can be cooked on a skillet or grilled.
Tag: heart-healthy recipes
Recipe: Hearty Tomato, Bean + Veggie Soup
This hearty Tomato, Bean and Veggie soup is a perfect pick when the weather’s cold and you need something filling and comforting, yet healthy!
Recipe: Salmon and Warm Cannellini Bean Salad
This Italian-inspired salad is a quick workday meal for the entire family. Packed with fiber, potassium, and your daily allotment of omega-3-rich fats, this is a perfect dish anytime you need to get a no-fuss meal on the table.
Recipe: ‘Guiltless’ Carrot Cake — Only 120 Calories
Try our lighter carrot cake, which the entire family will love. It has just the right texture, like a slightly sweetened, light corn bread. It’s great on its own or with a dollop of frozen whipped topping or nonfat ice cream.
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Recipe: Easy Guacamole
Who doesn’t love guac? But you don’t have to buy it. Make it yourself with our healthy version from our dietitians.
Recipe: Flourless Chocolate Chip Cookies (With a Secret Ingredient)
This recipe sneaks protein and fiber into everybody’s favorite cookie. Your kids will love these gluten-free treats — and they’ll never guess the surprise ingredient!
Recipe: Pan-Roasted Smoky Chicken Over Rosemary-Garlic Cannellini Beans
Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms
Pasta and fresh vegetables pair up in this simple-to-make, flavorful dish. You also can substitute your favorite veggies. Spinach, bell peppers, broccoli rabe eggplant, shallots or wild mushrooms are all good swaps. Add some heat with hot peppers or seasonings.
Recipe: Tender Turkey Cutlets With Tomato-Red Pepper Sauce
This quick (and healthy) recipe for thin-sliced turkey breast can be on your table in minutes. Pounding makes the cutlets quite tender; cooking them quickly keeps them moist. Serve with brown rice and a salad.
Recipe: Quick and Hearty Black Bean Soup
This delicious, easy-to-make soup is packed with goodness. Top it off with plain Greek yogurt, or serve with a lime wedge, or whole-grain tortilla chips or crackers. Perfect with a side salad.
