This Thai recipe works well with any firm fish, or scallops, lobster tail meat or shrimp. Substitute firm tofu for the seafood, and it becomes a stunning vegetarian entree.
This curry dish is not only full of flavor, but it is also uber-nutritious. It’s low in fat and sodium, cholesterol-free and a great source of lean protein, dietary fiber and potassium.
You’ll find savory dishes like this at fine restaurants. But you can make this healthy gourmet masterpiece at home with minimal effort.
Enjoy fresh seafood tossed with whole-wheat angel hair pasta and spinach, flavored with lemon and garlic. You can reinvent this tasty dish with different seafood combinations.
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This dish is loaded with beneficial plant nutrients, nourishing fats and protein. But the flavors are what will make it a hit — including the bright and zesty sauce.
When you’re cooking lean, healthy meats, a dry rub can fire up the flavor. Find recipes for a few simple, flavorful rubs, including Asian, Latin and classic American cuisine.
Discover how filling a light meal can be, and how a creamy dish can also be crunchy. Enjoy this perfect, simple summer meal, brimming with flavor, texture and nutrients.
Versatile crepes are fabulous for dressing up your dinner or dessert. The thin, flat buckwheat pancakes are simple to make, easy to freeze and do wonders for your leftovers.
This recipe illustrates how easy it is to increase flavor in foods by increasing the surface area that is exposed to heat.
Pair this delicately flavored orange roughy with roasted vegetables for a quick meal. (The tasty lime sauce work well with flounder, cod and halibut, too.)