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Deep breathing, yoga and meditation are just some ways to bring your heart rate down right away
Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest
Yes, grabbing a few beers or a couple of glasses of wine or cocktails with friends can increase your heart rate — dangerously in some cases
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
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A resting heart rate below 35–40 beats per minute or over 100 beats per minute may be cause for concern
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
A super high heart rate means you’re burning more than fat
Both are related to your cardiovascular system, and both can impact the other
A skipped heartbeat is usually your heart returning to its normal electrical path
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