What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
Aging poses challenges related to exposure to hot weather and higher temperatures. But there are some medications that make it even harder to regulate temperature changes during aging, as well as the medical problems that can come with aging.
Heat illness can range from mild cramps to life-threatening problems. Learn when and how you can exercise in the heat and when you should take it inside.