Advertisement
Aging poses unique challenges in higher temperatures
For many of us, the warm weather months are a great time to be outside. You may enjoy evening strolls, gardening,
exercising and other outdoors activities during warm days.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Aging, however, can pose challenges when you’re hanging out in hot weather. Geriatric specialist Ronan Factora, MD, says this is not only because it’s harder for you to regulate your body temperature as you age, but also could be related to the medications you take.
As you age, it’s often more difficult to recognize when you’re thirsty. This change combined with a normal reduction of water in your body increases your likelihood for dehydration. If you take diuretics such as furosemide (such as Lasix®) or a combination diuretic/beta blocker like hydrochlorothiazide or propranolol) for other health conditions, these also reduce excess fluid in the body. As the temperatures rise outside, these medications can result in real problems for older adults, who may also struggle with dehydration to begin with.
Additionally, you don’t sweat as much when you’re older as when you were younger, so it’s harder for your body to cool itself when your core temperature rises. Dr. Factora says this can be magnified by taking medicines such as oxybutynin or tolterodine, which are prescribed for overactive bladder, but also impair the ability to sweat. “If you can’t sweat, you lose some of your natural ability to control your core temperature,” he says.
The inability to regulate temperature and a decrease in sweating can contribute to symptoms of lightheadedness and dizziness. “When your body’s ability to cool itself becomes significantly hindered, the risk for heat stroke increases,” says Dr. Factora.
There are a host of medications to watch out for during the heat of the summer. These include blood pressure medications, medications for enlarged prostate such as tamsulosin, and those medications mentioned above.
In particular, orthostatic hypotension, which is a reduction in blood flow to the brain caused by moving from lying down to standing or sitting, can lead to dizziness and increased risk of a fall. “For many older adults, this fall can lead to a fracture and can become a serious event,” says Dr. Factora.
Here are a few suggestions to prevent complications due to warm weather:
“My general advice is to enjoy the outdoors. It’s a great way to keep active,” says Dr. Factora. “But be aware of the signs of heat stroke and how to prevent it.”
Advertisement
Learn more about our editorial process.
Advertisement
Use these precautions to guard against tragedy
The results aren’t great, and the risks — like vision problems — aren’t worth it
You can reduce your risk by not swallowing water, and showering before and after swimming
Make sure their bike is the right size, find a helmet that fits properly and teach them the rules of the road
Wait until they’re at least 6 months old before your little one takes their first dunk
You’re putting your skin at risk of sunburn and even skin cancer when you pour on the beer
Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
PFAS chemicals may make life easier — but they aren’t always so easy on the human body
While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims