Lots of diet plans have come and gone, but the DASH diet is here to stay. Dive into what the DASH diet is and how you can use it to boost your health.
When your doctor tells you to cut the sodium in your diet, you may not know where to start. Are salt substitutes a safe option? Find out who should and shouldn’t use them, and how to make meals less salty and more flavorful.
Do you ever feel dizzy when standing? A Cleveland Clinic cardiologist explains some possible causes.
A high-sugar diet can increase the risk of heart disease, both directly and indirectly. Learn how sugar affects your heart and how to tame your sweet tooth.
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Most of us know that in general, the lower your blood pressure reading, the better. But under certain conditions, low blood pressure could be a cause for concern.
Resistant hypertension or high blood pressure that is difficult to control with medication, may have underlying causes. These tips can help.
Yes, stress at work is bad. But it can also put you at higher risk for stroke. Find out why stress increases your risk.
There are steps you can take when you’re pregnant to help control blood sugar levels and ensure a healthy pregnancy. Find out more about how to avoid gestational diabetes.
Walking reduces stress, cheers you up and increases self-esteem. Our expert explains why it’s crucial to get outside and walk, even if it’s just 15 minutes.
Does celery help bring down your blood pressure? Our expert helps debunk this craze.