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Among other benefits, a little time away can help make you more creative, decisive and focused
Stay merry and bright by knowing your triggers and journaling throughout your visit
Punch up your table with these dip options
Helping others can boost your heart and mind
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Enjoy the holidays while keeping your heart healthy
Key tip: minimize your exposure
Advice for smart holiday eating, while still enjoying yourself
Enjoy this tender, sweet chestnut recipe for healthier holidays
Avoid bringing bacteria home
A light cookie with a chocolate crunch
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