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Yes, you can have honey if you’re breastfeeding — but never feed it directly to babies under 1
A homemade loaf that’s sure to impress and please
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
In babies under 12 months, honey may cause a serious illness called infant botulism
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On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
A couple essential oils may be used with caution, but there are safer and more effective options
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
The natural at-home remedy can soothe irritation and decrease inflammation
A sweet and satisfying mix of coconut, cherries and chocolate
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