In babies under 12 months, honey may cause a serious illness called infant botulism
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
A couple essential oils may be used with caution, but there are safer and more effective options
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
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Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
The natural at-home remedy can soothe irritation and decrease inflammation
A sweet and satisfying mix of coconut, cherries and chocolate
A healthy snack that’s also the perfect mix of nutty and sweet
The sweet nectar has been generating a lot of buzz
Plus, a dietitian’s tips on how to choose a good honey