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Tag: hydration

girl stretching at the park before a run

May 17, 2021/Exercise & Fitness

Running in the Heat: Tips to Handle Hot Weather While Getting in Your Miles

These adjustments can help you maximize your workouts when the temperature rises

December 30, 2020/Nutrition

Dehydrated? These 7 Foods Will Satisfy Your Thirst and Hunger

Treat your taste buds and replenish your water

elderly woman uses weights for resistance training

November 24, 2020/Senior Health

Why Does Your Body Temperature Change as You Age?

And 4 things you can do to combat heat and cold intolerances

Slices of lemon, lime, watermelon and strawberries in a glass of water

July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

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June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

February 26, 2020/Cancer Care & Prevention

4 Things You Should Know About Cancer and Dehydration

Why keeping your fluid consumption high is important

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