Tag: hypertension

Person using electronic blood pressure monitor at home.
November 6, 2023/Heart Health

Buying a Home Blood Pressure Monitor? 6 Things You Need To Know

Steer clear of bells and whistles — simple, affordable monitors are all you really need

Person waking up tired.
February 12, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

Closeup of older business person yawning into hand.
November 13, 2022/Heart Health

Can High Blood Pressure Make You Feel Tired?

Fatigue is more likely caused by low blood pressure or another condition

Bulbs of garlic on a cutting board.
September 14, 2022/Heart Health

Does Garlic Lower Blood Pressure?

It could help with hypertension, but skip the supplement and enjoy garlic in your food instead

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Drawing of a man sitting in front of a computer surrounded by stacks of paper
July 20, 2022/Heart Health

Do Stress and Anxiety Cause High Blood Pressure?

Lifestyle changes can reduce your risk of hypertension and other heart issues

food to lower your blood pressure
March 10, 2022/Nutrition

6 Types of Foods That Lower Blood Pressure

Foods high in vitamins C and E can help lower your blood pressure

A person does exercise activities in their home.
January 30, 2022/Exercise & Fitness

How Exercise Helps Lower Blood Pressure and 8 Activities To Try

Cardio and strength training can strengthen your heart

anatomical illustration of a heart against a blue background
January 20, 2022/Heart Health

How Making Your Heart Work Harder Makes It Stronger

Unlock the secret of your body’s hardest-working organ

A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 26, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

Stay on top of your health by monitoring your blood pressure regularly

spilled salt shaker
May 27, 2021/Nutrition

Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?

How to make your meals less salty and more flavorful

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