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Designed to lower your blood pressure, this eating plan focuses on heart-healthy foods like whole grains, fruits and vegetables
Keep the flavor and cut the sodium by using herbs, garlic, ginger, citrus and more in your cooking
Steer clear of bells and whistles — simple, affordable monitors are all you really need
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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Fatigue is more likely caused by low blood pressure or another condition
It could help with hypertension, but skip the supplement and enjoy garlic in your food instead
Daily stressors can increase BP in the moment, as well as contribute to habits that can feed long-term hypertension
Foods high in vitamins C and E can help lower your blood pressure
Cardio and strength training can strengthen your heart
Unlock the secret of your body’s hardest-working organ
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