Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.
Whether your kid is going back to school in person or virtually this year, it’s time to charge up their immune system.
This vitamin has long been hailed for its immune-boosting properties. Learn what vitamin C does in the body and why it’s important for your little one.
Why is tanning so bad for you? Our expert explains the very real dangers.
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Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Despite the rumors on social media, there’s no scientific evidence to suggest that temporarily stepping up your cleaning game is dangerous to your immune health.
The immune system is your body’s internal attack dog against foreign invaders or threats to your health. Find out how it works and how best to keep it healthy.
While there’s no magic “healthy pill,” there are tried-and-true ways to take your immunity superpowers up a notch.
Allergies aren’t just for kids. Some adults may actually experience allergies as they age. An allergist talks about how to manage.
We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something that’s an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health.