Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.
Tag: immune system
How to Boost Your Kid’s Immunity Heading Into the New School Year
Whether your kid is going back to school in person or virtually this year, it’s time to charge up their immune system.
The Benefits of Vitamin C: Why Your Child Needs It
This vitamin has long been hailed for its immune-boosting properties. Learn what vitamin C does in the body and why it’s important for your little one.
Are Tanning Beds Safe?
Why is tanning so bad for you? Our expert explains the very real dangers.
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It’s OK to Laugh Right Now
Tough times don’t mean that you have to be serious or sad all day, every day. Learn how laughing can help you cope with difficult moments.
Can Being Too Clean Weaken Your Immune System?
Despite the rumors on social media, there’s no scientific evidence to suggest that temporarily stepping up your cleaning game is dangerous to your immune health.
How Your Amazing Immune System Protects You From Infection
The immune system is your body’s internal attack dog against foreign invaders or threats to your health. Find out how it works and how best to keep it healthy.
Strengthen Your Immune System With 4 Simple Strategies
While there’s no magic “healthy pill,” there are tried-and-true ways to take your immunity superpowers up a notch.
Can Allergies Go Away or Develop as You Age?
Allergies aren’t just for kids. Some adults may actually experience allergies as they age. An allergist talks about how to manage.
How Mindfulness Training Can Boost Your Immune System
We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something that’s an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health.
