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Tag: immune system

A bowl of broccoli from above sitting on a blue marble countertop.
October 27, 2023/Nutrition

5 Health Benefits of Broccoli

These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut

Green beans topped with nuts in a white bowl displayed on a dark wooden table.
October 4, 2023/Nutrition

The Health Benefits of Green Beans

This classic veggie can boost your heart health, help with digestion, fight off hunger and more

elderly person sitting in an armchair with hand on his chest
June 5, 2023/Infectious Disease

Adults 60 and Up Are at Greater Risk of Complications From RSV

Taking extra precaution during RSV season can be lifesaving

older adult coughing
May 31, 2023/Infectious Disease

Why Is RSV Different Now Than In Past Years?

Our most at-risk populations are still highly affected by RSV

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Person eating fresh strawberries from a white bowl.
March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

Assorted foods with zinc, like cashews, dried apricots and salmon
January 30, 2023/Nutrition

How Zinc Benefits Your Body — and How Much You Need Each Day

You typically get enough of this essential nutrient through foods you eat like meats, fish, nuts and beans

Foods rich in vitamin B6 like beef, avocados, eggs, chicken, beans and nuts.
December 30, 2022/Nutrition

Top 7 Benefits of Vitamin B6

This essential vitamin can prevent anemia, improve mood and protect your heart

Variety of mushrooms.
December 23, 2022/Nutrition

7 Impressive Reasons To Eat Mushrooms

How this nutrient-rich fungus can boost your health

Girl drinking orange juice

Can Vitamin C Help You Fight a Cold?

Not only can it strengthen your immune system, but vitamin C can do a whole lot more, too

Person getting ozone therapy.
December 21, 2022/Lung

Ozone Therapy: What It Is and Why It’s Risky

This supercharged oxygen treatment is unregulated and may do more harm than good

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