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What to Eat When You Can’t Sleep

While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.

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Why Do You Always Wake Up at 3 a.m.?

Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.