Napping: 3 Proven Health Benefits

Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.

woman napping on the couch

Are You Making Your Insomnia Worse?

Struggling with insomnia? Some of the things you’re doing to manage it might be making your situation worse. Find out what you should and shouldn’t do from a behavioral sleep medicine psychologist.

insomnia, sleep loss, sleep, behavioral sleep medicine
Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Advertising Policy

How Much Sleep Do I Need?

You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.

woman waking up in morning after refreshing sleep