Working the night shift can be hazardous to your health. Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
If you have trouble falling asleep, staying asleep or just feeling rested, our expert has five handy tips to help beat insomnia.
If you’re up counting sheep at night, you’ve probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.
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An expert gives advice on how to overcome stress-related insomnia as a result of the coronavirus pandemic.
If you’re not getting restful sleep, try these five tips (from what to eat to napping protocol) to help you feel more rested.
Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
Think a nightcap helps you get a better night’s sleep? Think again. Here’s why alcohol before bed actually interferes with you getting the rest you need.
If you can’t fall asleep or are having trouble sleeping, here are some tips to help you sleep better.
Could your lack of sleep be insomnia? Learn what insomnia is, what causes it and the best treatments to overcome it, including Cognitive Behavioral Therapy.