Is Insomnia Bad for Your Heart?

Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Interventional cardiologist Leslie Cho, MD, answers this one about insomnia’s affect on your heart.

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5 Ways You Can Conquer Restless Legs at Night

When throbbing, creeping or pulling sensations in your legs keep you up at night, the only way to get to sleep is to move your legs. Learn what to try at home to treat restless legs syndrome.

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Can You Really Catch Up On Lost Sleep?

Sleeping less than seven or eight hours a night causes blood sugar problems that resemble diabetes. A recent study suggests that two nights of extended sleep may reverse these effects for some people.