Try these mind-body therapies to form better sleep-friendly habits.
If you spend more time tossing and turning rather than sleeping at night, try these 4 simple tips.
Trouble sleeping? Here are 5 foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks.
Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.
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Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.
The FDA requires a new black box warning on popular prescription medications for insomnia. Here’s what you need to know about the risks.
Sleep disorders can affect kids (and their parents too). Our sleep expert explains the most common ones and how to over come them.
Research links sleep disorders to cognitive troubles. Our experts explain how improving your sleep may bolster your brain function.
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Interventional cardiologist Leslie Cho, MD, answers this one about insomnia’s affect on your heart.
Does insomnia wake you up in the middle of the night, then hold you hostage until morning? These tips from our sleep medicine experts will help you find your way back to dreamland.