Struggling with insomnia? Some of the things you’re doing to manage it might be making your situation worse. Find out what you should and shouldn’t do from a behavioral sleep medicine psychologist.
Do sleep masks work? What are the benefits of sleep masks? A sleep expert answers these and other FAQs about masks for sleep.
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
A sleep expert defines microsleep, discusses what causes it and explains how to protect yourself and others should you experience it.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
We spend about one-third of our time asleep. Learn about 22 fun facts about this apparent favorite pastime.
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
Working the night shift can be hazardous to your health. Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.
Too much noise and too much caffeine are common culprits to poor sleep, but light can keep you from getting adequate rest too.
If you have trouble falling asleep, staying asleep or just feeling rested, our expert has five handy tips to help beat insomnia.
If you’re up counting sheep at night, you’ve probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.