What to Eat When You Can’t Sleep

While there’s no magic sleep-inducing food, some foods are better than others if you’re having trouble sleeping. Wellness expert Michael Roizen, MD, explains what to eat and what not to eat.

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Why Do You Always Wake Up at 3 a.m.?

Waking up at the same time every night is surprisingly common. It’s usually harmless, especially if you easily doze off again. Here’s what to do about it.

What’s the Right Way to Take Melatonin?

Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.

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