Napping can improve alertness, boost your memory and help you deal with frustration. But not all naps are created equal. Learn how to build the perfect siesta.
An expert gives advice on how to overcome stress-related coronasomnia as a result of the COVID-19 pandemic.
Wondering if vitamins or supplements could improve your sleep? An expert has some insight.
Struggling with insomnia? Some of the things you’re doing to manage it might be making your situation worse. Find out what you should and shouldn’t do from a behavioral sleep medicine psychologist.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Do sleep masks work? What are the benefits of sleep masks? A sleep expert answers these and other FAQs about masks for sleep.
Having trouble falling back asleep? Our sleep expert offers 4 easy tips to help you get to sleep fast.
A sleep expert defines microsleep, discusses what causes it and explains how to protect yourself and others should you experience it.
We spend about one-third of our time asleep. Learn about 22 fun facts about this apparent favorite pastime.
You know sleep is important, but is it really important to clock a full eight hours? Find out how much sleep you need, and how to make sure you get it.
Working the night shift can be hazardous to your health. Find out the signs of shift work sleep disorder and what you can do to get a better day’s sleep.