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Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats
The supplement is OK for most people and may offer some potential benefits for kidney health
One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research
Diet adjustments and exercise can help, as can asking your doctor about medication changes
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
Collect your supplies, wash your hands, prep the site ... and take a deep breath
It's important to know your numbers before adjusting meds
How these lifestyle changes may help restore insulin sensitivity
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