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A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
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‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients
These silky strands can reduce cholesterol and inflammation, and more
If you’re eating more than one egg per day, you might want to cut back
Coconut oil is a high-fat, high-calorie product that raises some heart health concerns
Here’s what to try when looking to lower your cholesterol
The short answer from cardiologists
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