Healthier noodles and lighter fare
Going overboard on protein can lead to weight gain and kidney damage, among other issues
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Fresh ingredients make for a perfectly tasty and healthy wrap
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Fewer carbs, lean protein and a pop of greens make this classic a tasty alternative
Tasty dishes built on a low-and-slow process
An easy chicken dish the whole family will enjoy
For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats