Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
Tag: low-sodium diet
How Salt Can Impact Your Blood Pressure, Heart and Kidneys
For some people, high salt intake can cause high blood pressure — and create a vicious cycle of heart and kidney damage. Are you at risk?
Are You Eating the DASH Diet?
Not sure how well you’re doing following the DASH diet to control your blood pressure? Find out by taking this interactive quiz.
Pulmonary Hypertension: How (and Why) to Embark on a Lower-Salt Lifestyle
A low-salt diet for pulmonary hypertension can be a lifestyle adjustment, but it does not mean the end of tasty food. The first step? Look for hidden sodium in fresh poultry, breads, sauces, soups and condiments.
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