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Tag: massage

Person receiving a therapeutic massage
April 21, 2025/Chronic Pain

Therapeutic Massage: What It Is and 4 Benefits

Medical massage is tailored to your health needs to help you recover

Woman in a towel massaging neck
March 13, 2025/Wellness

How To Perform a Lymphatic Drainage Self-Massage

This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax

Person standing in their office in front of desk, rubbing their neck
February 4, 2025/Primary Care

For Relief, Pull the Trigger on a Trigger Point Massage

By focusing directly on your pain points, you may find short- and long-term relief with this type of massage

Person relaxing in bathtub
February 2, 2024/Wellness

How To Relieve Muscle Soreness After a Massage

The same things you do to treat sore muscles after exercise can help treat soreness after a massage

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person getting a sinus massage between brows

5 Sinus Massage Techniques To Relieve Pressure and Promote Drainage

A gentle touch in all the right places may help drain your sinuses

Woman getting a prenatal massage.
November 8, 2022/Pregnancy & Childbirth

Prenatal Massage Benefits and Safety

Different from a regular massage, prenatal massages are gentle with light pressure

deep tissue massage
April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

getting a massage
June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

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