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Stretching, heating pads and massage guns can provide quick relief
The same things you do to treat sore muscles after exercise can help treat soreness after a massage
Massaging your breast tissue can help reduce breastfeeding pain, treat lymphedema and find cancer early
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
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Focused on stretching and yoga poses, it can increase flexibility and ease back pain
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Different from a regular massage, prenatal massages are gentle with light pressure
A whole-body practice that undoes the effects of gravity and repetitive motions
A dedicated routine may help, like this 8-step facial massage
Non-drug therapies like massage therapy and acupuncture can help manage pain, stiffness and fatigue
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