Need some at-home relief for your body? Attack pain in your neck, glutes, back and more with simple, inexpensive massage tools, like foam rollers.
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
Massage can help you achieve deep relaxation and promote healing. Learn more about how it works and its positive effects.
Pressing on trigger points (giving yourself a trigger point self-massage) can help release those tight muscle knots in your neck. Here’s how.
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Find the answers to questions that pique your curiosity in our series, “The Short Answer.” Licensed massage therapist Tracy Segall fields this one about soreness after massage.