The Power of Massage Therapy (Infographic)

Did you know massage therapy can increase your physical fitness? It can also relieve pain, reduce stress and improve sleep, mental health and wellness. A Cleveland Clinic massage therapist explains the different techniques.

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Reiki Therapy: What You Need to Know

Reiki (pronounced ray-key) is a complementary natural healing technique that originated in Tibet. In the early 20th century, a Japanese Buddhist, Dr. Mikao Usui, rediscovered Reiki. Today, this healing therapy is offered by certified Reiki practitioners who trained under Reiki Masters. Below, Cleveland Clinic Center for Integrative Medicine Reiki practitioner Vickie Bodner, LMT, answers common questions about … Read More

5 Myths About Massage Therapy

How long have people been enjoying massages? Try centuries! Evidence can be found in Egyptian tombs and ancient Chinese medical texts. Today’s massage therapists manipulate tissue to achieve deep relaxation and to promote healing. Applying skillful touch and pressure, they help treat injuries and health problems. Massage therapy can also prevent injury and enhance wellness. … Read More

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