Comfort food doesn’t have to land like a brick in your belly. This dish replaces starchy fillers with Mediterranean diet superstars and heart-healthy protein.
Tag: Mediterranean diet
The Best (and Worst) Diets If You Have Diabetes
Do you have diabetes and want to lose weight? Here’s what you need to know about the best and worst diets for you.
Can Your Diet Cause Erectile Dysfunction?
Having a little trouble when it comes to rising to the occasion? Before you opt for that little blue pill, you might want to consider cleaning up your diet. Find out why from a urologist.
Does What You Eat Affect Your Mood?
If you’re feeling down, what you eat can help. Here’s what to eat (and what to avoid) to help you see things on the sunnier side.
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Choose the Best Diet for Your Peripheral Arterial Disease
If you have peripheral artery disease, you’ll need to make some changes to your diet. Reducing saturated and mono-unsaturated fats, restricting sodium and increasing fiber are key.
Recipe: Lamb Meatballs with Tomato-Cucumber Salad
With classic Middle Eastern flavors, these lamb meatballs make a great lunch or dinner. Make them and impress your family over the holidays.
Can You Have Dairy on the Mediterranean Diet?
When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
Does the MIND Diet Boost Your Memory?
Find out how you can eat your way to a better brain from a Cleveland Clinic wellness expert.
How Almonds Can Improve Your Heart Health
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Is Fish Healthy for You? And the Best Kinds to Include in Your Diet
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
