Upgrade your oats when you make your breakfast by adding nuts and fruit. It’s not only delicious, but it’s good for you too.
Tag: Mediterranean diet
Recipe: Salmon and Warm Cannellini Bean Salad
This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
3 Reasons Why Pistachios Can Boost Your Health
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil
Looking for a new spin on the same old chicken dinner? Try this Mediterranean chicken recipe, which is low in saturated fat and rich in flavor
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Are You Eating a Mediterranean Diet?
Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Recipe: Gluten-Free Chickpea Pasta Salad
Looking to spice up your pasta salad? Look no more with this easy, delicious meal.
12 Heart-Healthy Foods to Work into Your Diet
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
Managing Your Atrial Fibrillation: What to Eat (and Avoid)
You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
