A new study linking pasta consumption to a lower body mass index (BMI) may have taken you by surprise. But before you start eating pasta for breakfast, lunch and dinner, consider these four factors.
Tag: Mediterranean diet
Does the MIND Diet Boost Your Memory?
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.
How What’s in Your Gut Can Affect Your Heart Health
When most people think of their risk for having a heart attack or stroke, factors like cholesterol and blood pressure come to mind. But a new study shows that what’s in your gut can play a role as well.
How Eating Right Can Keep Your Brain from Aging
We all know that what you eat can strongly influence your health. But can it keep your brain from aging? A recent study suggests that may be true.
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
How You Can Get Started on the Mediterranean Diet
The Mediterranean diet has consistently shown in randomized control studies to reduce heart attack and stroke as well as lower LDL, or bad, cholesterol.
Can the Mediterranean Diet Help You Fight Breast Cancer?
For years, researchers have explored the cardiovascular benefits of this diet. But did you know it has benefits related to cancer, too?
10 Tips to Lighten Up Your Italian Feast
Revamp your favorite Italian recipes with heart-healthy cooking tips from Cleveland Clinic nutrition experts.
6 Ways to Maintain Your Brain Health (Infographic)
You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ’s function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
If You’re Tackling Diabetes, Choose Your Plan Carefully
If your doctor has told you that you’re at risk for diabetes you can tackle the threat on your own through a plan that combines weight loss and physical activity. All programs, however, are not created equal.