Health Essentials from Cleveland Clinic

January 20, 2021 / Urinary & Kidney

Can Your Diet Cause Erectile Dysfunction?

Having a little trouble when it comes to rising to the occasion? Before you opt for that little blue pill, you might want to consider cleaning up your diet. Find out why from a urologist.

January 12, 2021 / Nutrition

Does What You Eat Affect Your Mood?

If you’re feeling down, what you eat can help. Here’s what to eat (and what to avoid) to help you see things on the sunnier side.

December 21, 2020 / Heart Health

Choose the Best Diet for Your Peripheral Arterial Disease

If you have peripheral artery disease, you’ll need to make some changes to your diet. Reducing saturated and mono-unsaturated fats, restricting sodium and increasing fiber are key.

December 21, 2020 / Recipes

Recipe: Lamb Meatballs with Tomato-Cucumber Salad

With classic Middle Eastern flavors, these lamb meatballs make a great lunch or dinner. Make them and impress your family over the holidays.

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December 8, 2020 / Nutrition

Can You Have Dairy on the Mediterranean Diet?

When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.

mediterranean Diet with a small bit of cheese

December 7, 2020 / Nutrition

Does the MIND Diet Boost Your Memory?

Find out how you can eat your way to a better brain from a Cleveland Clinic wellness expert.

November 10, 2020 / Nutrition

How Almonds Can Improve Your Heart Health

Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.

October 30, 2020 / Nutrition

Is Fish Healthy for You? And the Best Kinds to Include in Your Diet

Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.