When it comes to dairy, a traditional Mediterranean diet might include a few servings a week of cheese or Greek yogurt. Learn more from our dietitian.
Tag: Mediterranean diet
How Almonds Can Improve Your Heart Health
Sometimes, it’s okay to go a little bit nutty – especially if that means upping your intake of almonds.
Is Fish Healthy for You? And the Best Kinds to Include in Your Diet
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
Recipe: Quinoa and Vegetables
Need something simple with a little hot kick? This quinoa dish offers a subtle bite with plenty of nutrients!
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4 Factors That Can Help Prevent Heart Disease
Learn how to prevent heart disease and the four factors that put you most at risk. Plus, see which heart healthy diet has the most impact.
Recipe: Roasted Red Pepper Hummus
Love hummus? Try our roasted red pepper hummus. It’s delicious and heart-healthy!
Can a Healthy Diet Prevent Cancer?
A cancer dietitian discusses the link between a healthy diet and cancer prevention and explains how and what to eat to lower your risk.
Recipe: Guacamole Goes Mediterranean
This dip has a Mediterranean twist to it! With feta cheese and rice vinegar, you’ll definitely want to make plenty to snack on tomorrow.
What You Should Know About Bacon and Cholesterol
Bacon may be a favorite breakfast food, but too much also comes with some significant health risks.
Recipe: Baked Cajun Sweet Potato Fries
Need a healthy side that’s still full of flavor? Try out these sweet potato wedges with Cajun spice!
