You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet meals to your weekly rotation.
Here’s an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!
Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.
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The results of a large, seven-year study focused on dietary habits sheds a positive light on saturated fats, but is that really right for you? Get a cardiologist’s take on this surprising study.
Traditional guacamole gets a Mediterranean makeover in this mouth-watering dip. Adding flavorful feta cheese, rice vinegar, oregano and parsley satisfies the cravings of both avocado lovers and feta addicts!
Enjoy this easy-to-make hummus at your next party or family gathering. Grill or roast the onions for extra flavor to make a tasty dip for cut veggies, whole wheat pita or atop a fresh salad.
For decades, saturated fat and cholesterol took the blame in our diets for heart disease. But reports that the sugar industry funded much of that research has put sugar in the spotlight. Discover the connection between sugar and heart disease.
With classic Middle Eastern flavors, these lamb meatballs make a great lunch or dinner. Make them and impress your family over the holidays.
Do you have diabetes and want to lose weight? Here’s what you need to know about the best and worst diets for you.
