Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
Tag: Mediterranean diet
Recipe: Mediterranean Chicken Thighs With Tomatoes and Basil
Looking for a new spin on the same old chicken dinner? Try this Mediterranean chicken recipe, which is low in saturated fat and rich in flavor
Are You Eating a Mediterranean Diet?
Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
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Recipe: Gluten-Free Chickpea Pasta Salad
Looking to spice up your pasta salad? Look no more with this easy, delicious meal.
12 Heart-Healthy Foods to Work into Your Diet
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
Managing Your Atrial Fibrillation: What to Eat (and Avoid)
You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.
How to Get Started on the Mediterranean Diet (aka the Healthiest Diet for Your Heart!)
Here’s an easy-to-understand primer on what to eat (and when) on the Mediterranean Diet. Your heart will love you for it!
Mediterranean Diet Still Best for Your Heart
Despite recent controversial headlines, you shouldn’t ditch the Mediterranean diet. It’s still the diet backed by the best scientific evidence out there. Cleveland Clinic heart experts explain.
