Recipe: Guacamole Goes Mediterranean

Traditional guacamole gets a Mediterranean makeover in this mouth-watering dip. Adding flavorful feta cheese, rice vinegar, oregano and parsley satisfies the cravings of both avocado lovers and feta addicts!

Recipe: Party Hummus With Roasted Onion

Enjoy this easy-to-make hummus at your next party or family gathering. Grill or roast the onions for extra flavor to make a tasty dip for cut veggies, whole wheat pita or atop a fresh salad.

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Why a Sweet Tooth Spells Trouble for Your Heart

For decades, saturated fat and cholesterol took the blame in our diets for heart disease. But reports that the sugar industry funded much of that research has put sugar in the spotlight. Discover the connection between sugar and heart disease.

Recipe: Baked Cajun Sweet Potato Fries

These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also loaded with antioxidants and plant-based nutrients and are a great source of beta-carotene. Another plus? As complex carbs, they digest slowly and raise blood sugars gradually — keeping you from a spike and drop-off.

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Recipe: Charred Broccoli Tabbouleh Salad

Try this delightful twist on traditional tabbouleh. Blend nutritious, high fiber bulgur with charred broccoli, chickpeas and tahini. You’ll get bone-building vitamin K, and vegetarian-friendly protein. And you’ll also get great taste.