Upgrade your oats when you make your breakfast by adding nuts and fruit. It’s not only delicious, but it’s good for you too.
This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Pistachios can pack a powerful punch for health. That’s because these little green gems are a great source of nutrition, and are brimming with vitamins and nutrients.
Looking for a new spin on the same old chicken dinner? Try this Mediterranean chicken recipe, which is low in saturated fat and rich in flavor
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Take this interactive quiz to find out how well you’re doing eating a Mediterranean Diet (AKA the healthiest diet for your heart).
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Looking to spice up your pasta salad? Look no more with this easy, delicious meal.
Show your heart some of the love it deserves. Work these 12 heart-healthy foods into your diet on a regular basis.
You’re enjoying a second cup of coffee or glass of wine when — wham — your heart starts racing. You remember your doctor saying that atrial fibrillation puts you at greater risk for a stroke, or worse. Is that what’s happening? Should you call 911? Probably not, says cardiac dietitian Julia Zumpano, RD, LD. You’ve … Read More
Get ready to load up on fresh fruits and veggies, healthy fats, whole grains and lean proteins. Add these heart-healthy Mediterranean Diet recipes to your weekly rotation.