Tag: Mediterranean diet

Closeup of a lentil salad containing lentils, cauliflower, peppers, zucchini in a white bowl on a wooden table
February 13, 2024/Recipes

Recipe: Herb-Friendly Lentil Salad

This delicious Mediterranean dish is packed with healthy protein and nutrients

assorted vessels of olive oil on a wooden table with olives in spoon
January 16, 2024/Nutrition

6 Major Benefits of Extra Virgin Olive Oil

EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways

Hand holding bowl of oats with honey, strawberries, blueberries and walnuts
January 16, 2024/Recipes

Recipe: Nutty Steel-Cut Oats With Fruit

Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start

Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl
January 1, 2024/Recipes

Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

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Baked salmon with a salad on the side plated on an individual clay platter.
October 9, 2023/Cancer Care & Prevention

What To Eat To Lower Your Risk of Colon Cancer

Get lots of fiber, cut back on red meat and limit your alcohol intake

Grilled butternush squash on a white plate with kale and nuts sprinkled on top.
September 24, 2023/Eye Care

Foods To Eat for Diabetes-Related Macular Edema

Plant-based foods and healthy fats can help maintain and improve your eye health

Closeup of grilled salmon and warm cannellini bean salad on a plate.
June 22, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

woman snacking on almonds
May 11, 2023/Nutrition

4 Reasons Why Almonds Are Good for You

These nuts are packed with healthy monounsaturated fat, protein and calcium

Closeup of grilled salmon and warm cannellini bean salad on a plate.
May 10, 2023/Recipes

Salmon and Warm Cannellini Bean Salad Recipe

Easy to make, and healthy, too!

Red wine being poured.
March 8, 2023/Heart Health

Is Red Wine Good for Your Heart?

Studies point to potential benefits, but don’t open a bottle just to improve your health

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