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Opt for plant-based foods and consider limiting alcohol and caffeine
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels
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Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
Nutrition plays an important role in managing this chronic inflammatory skin disease
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Mix up your favorite guac by adding feta, rice vinegar and oregano!
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