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Melatonin won’t stop birth control from doing its job, but the combo could cause unwanted side effects
Studies have shown promising results, but additional research is needed
Light therapy can boost sleep and help fight depression
This social media sleep hack with tart cherry juice and magnesium could be worth a try
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You risk serious and even life-threatening health complications, from muscle injury to melanoma
This sleep supplement may have side effects, but dependency isn’t one
Too much of the supplement can lead to an upset stomach, vomiting and diarrhea
While the supplement is safe, it’s best to talk to your child’s pediatrician first
This hormone helps your body prepare for sleep
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