This popular sleep aid helps people fall into a deeper, more restful sleep. But does it also cause bad or vivid dreams?
Medications and supplements promise a good night’s sleep. But do they work and are they safe? Here’s what to know about OTC sleep aids.
Researchers at Cleveland Clinic combined artificial intelligence and patient data to find potential new treatments for COVID-19.
If you’re up counting sheep at night, you’ve probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.
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Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
Try these mind-body therapies to form better sleep-friendly habits.
Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.