Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.
Try these mind-body therapies to form better sleep-friendly habits.
Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
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If you’re up counting sheep at night, you’ve probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.