Tag: melatonin

glass of cherry juice with cherries on table
November 7, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Closeup of nasal tanning spray being used in nose.
October 31, 2022/Skin Care & Beauty

Why You Should Never Use Nasal Tanning Spray

You risk serious and even life-threatening health complications, from muscle injury to melanoma

Melatonin pills spilling out of pill bottle on a blue background.
October 20, 2022/Sleep

The Truth About Melatonin Addiction

This sleep supplement may have side effects, but dependency isn’t one

Parents and children sleep in large bed at night.
October 20, 2022/Children's Health

Your Definitive Guide to Kids and Sleep

Children don’t come with an instruction manual, but here's our best advice for a good night’s rest

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A drawing of a woman and child with a bottle between them
August 16, 2022/Sleep

Melatonin Overdose in Children

Too much of the supplement can lead to an upset stomach, vomiting and diarrhea

Child sleeping on a cloud clutching a teddy bear.
August 15, 2022/Sleep

Melatonin for My Child: What Parents Should Know

While the supplement is safe, it’s best to talk to your child’s pediatrician first

Person has physician checking thyroid gland.

What Are Hormones and What Do They Do?

Plus, how to tell if you have a hormonal imbalance and what to do about it

An illustration of a person laying in bed and holding their head in pain
April 28, 2022/Sleep

Can Melatonin Cause Headaches?

An expert explores the potential connections

Whimsical illustration of a medicine bottle with a sleeping mask
March 13, 2022/Sleep

Melatonin: How Much Should You Take?

This hormone helps your body prepare for sleep

sleeping pills on bedside table with clock and glass of water
March 8, 2022/Sleep

Can Melatonin Really Help You Sleep Better?

Does this supplement help you get more ZZZ's

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