Try these mind-body therapies to form better sleep-friendly habits.
Taking melatonin may help shift workers and people with circadian rhythm disorders adjust their biological sleep clock. Here’s how to take it, and how to allow your body’s own melatonin to work best.
Are you taking too much melatonin to help you sleep? Find the answers to questions that pique your curiosity in our series, The Short Answer. Ann Pressler, CNP, fields this one.
Insomnia can rob you of energy the next day, fog your thinking and put you in harm’s way on the road. Common crutches for sleeplessness can hurt, rather than help, your quest for rest. Find out what really works.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
If you’re up to 1,000 when counting sheep at night, you’ve probably got insomnia. Find out how well melatonin supplements work in helping you fall asleep and stay asleep.
Here’s why you might try using white-light therapy to improve mood and sleep quality over the dark winter months.