Spicy food can do more than make your tongue tingle and forehead sweat. Read about the ways that eating fiery fare can benefit your health.
Anabolism and catabolism are key parts of your overall metabolism. Learn the difference between the two and how they affect your health.
Fans of cold showers say that chilling under icy water can increase circulation, aid weight loss and bring other health benefits. An exercise physiologist doubts the results are worth the goosebump-raising discomfort.
Learn the factors that control how long digestion takes, along with how long it takes to digest water and other liquids.
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Weight loss is all about calories in vs. calories out. But you can take steps to boost your metabolism, so your body burns calories, even when you’re resting. Get a few helpful tips from an endocrinologist.
Did you lose a bunch of weight just to regain it all within a few years? Learn why this happens (hint: it’s probably not your fault!) and how to break the cycle and maintain your weight loss.
Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.