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An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
Weight gain is natural as we age — but it can be cause for concern
Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress
This herb offers different potential benefits from the basil you find in pesto
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Your metabolism may torch 1,300 to 2,000 calories daily with no activity
Bursts of higher-intensity activity can bring big results in a short time
Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well
Plus 4 ways to break the cycle + maintain your weight loss
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