Did you lose a bunch of weight just to regain it all within a few years? Learn why this happens (hint: it’s probably not your fault!) and how to break the cycle and maintain your weight loss.
Can You Boost Your Metabolism for Weight Loss?
Can you really speed up your metabolism? An endocrinologist explains effective strategies for weight loss, plus four ways to change your weight set point.
Why It Really Is Harder for Women to Lose Weight and What To Do!
If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.
The Best Way to Stay Fit After Age 40
It’s true that our metabolism slows down after age 40, even if we exercise. Learn what you can do to stay fit and trim as you age.
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Can Apple Cider Vinegar Help Me Lose Weight?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
My Metabolism Is Slow — What Can I Do About It?
Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.
Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
Does 100 Calories of Beer = 100 Calories of Nuts?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kylene Bogden, MS, RD, CSSD, LD, answers this one
The Best Way You Can Fight Weight Gain after Weight Loss
Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on. The good news is that weight regain is not a foregone conclusion.
6 Ways to Fix Your Slow Metabolism
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.
