My Metabolism Is Slow — What Can I Do About It?

Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.

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6 Ways to Fix Your Slow Metabolism

Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.

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How Science Can Fight the Obesity Epidemic

If you read the news, you know obesity and diabetes are epidemics sweeping the United States. You’ve heard the scary facts and figures and seen the troubling photos. The problem is undeniable. But how do we stop it? Some advocate banning fatty foods and abolishing sugary sodas in our schools to help curb childhood obesity. … Read More