My Metabolism Is Slow — What Can I Do About It?

Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.

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6 Ways to Fix Your Slow Metabolism

Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.

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Can Brown Fat Fuel Your Fat-Fighting Furnace?

Most of the fat in your body is like a storage unit: When you eat a cheeseburger, the excess calories move in and stay until you need them for fuel. But what if you could turn that storage unit into a furnace — and burn the fat for heat? That’s what a special kind of … Read More