If it seems that women face more challenges than men when they’re trying to lose weight, here’s why. But by making some adjustments, women can win the weight loss battle.
The Best Way to Stay Fit After Age 40
It’s true that our metabolism slows down after age 40, even if we exercise. Learn what you can do to stay fit and trim as you age.
Can Apple Cider Vinegar Help Me Lose Weight?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Dietitian Anna Taylor, MS, RD, LD, CDE, answers this one about apple cider vinegar.
My Metabolism Is Slow — What Can I Do About It?
Many factors determine your weight. But your metabolism may ultimately steer the ship. Discover the truth about questions that pique your curiosity in our series, “The Short Answer.” Here, a wellness dietitian explains how to stoke your metabolic fire.
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Want to Lose Weight, Boost Energy? 5 Reasons to Eat Breakfast
The importance of eating a healthy breakfast cannot be overstated. Here are five reasons that show why skipping breakfast is a bad idea.
Does 100 Calories of Beer = 100 Calories of Nuts?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kylene Bogden, MS, RD, CSSD, LD, answers this one
The Best Way You Can Fight Weight Gain after Weight Loss
Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on. The good news is that weight regain is not a foregone conclusion.
6 Ways to Fix Your Slow Metabolism
Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria.
How Maca May Help You Find a Healthy Balance (Infographic)
Looking for a healthy balance? Registered dietitian Laura Jeffers, MEd, RD, LD, provides tips for adding maca — a nutritionally dense Peruvian root — to your diet.
Can Brown Fat Fuel Your Fat-Fighting Furnace?
Most of the fat in your body is like a storage unit: When you eat a cheeseburger, the excess calories move in and stay until you need them for fuel. But what if you could turn that storage unit into a furnace — and burn the fat for heat? That’s what a special kind of … Read More
