Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Tag: mindfulness
8 Techniques to Help You Master the Art of Relaxation
Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
How to Deal With the Frustration That Coronavirus Still Isn’t Over Yet
Months into the coronavirus pandemic, it’s clear that we’re in it for the long haul. These 10 tips can help you deal with the ongoing stress and frustration.
4 Tips for Keeping a Gratitude Journal
Recognizing and giving thanks for the positive aspects in your life has many health benefits. A behavioral health therapist explains why you might want to consider keeping a gratitude journal.
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How to Talk to Your Kids About Mindfulness
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
Why Downtime Is Essential for Brain Health
In our go-go-go world, “downtime” can sound like a dirty word. But there are important reasons to give your brain a break. Here’s how to start.
Embracing Meditation and Mindfulness in a Busy World
There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.
Why Forest Therapy Can Be Good for Your Body and Mind
Forest therapy, a type of mindfulness practice, can help de-clutter your mind and boost your physical health, too. Find out how to work it into your life.
Practice Mindfulness to Improve Your Well-being: 11 Tips
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
Mindfulness: 17 Simple Ways to Ease Stress
What do you love to do? What activity makes time melt away? Whatever it is, it’s not a luxury; it’s a way to practice mindfulness — a kind of relaxation you need for good health.
