The gentle, flowing movements of tai chi can build muscle and relieve stress. Find out how you can reap the benefits of this ancient Chinese practice.
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
The pandemic has changed our ability to get out and have fun. But you can beat boredom and enjoy life to its fullest with a few tips.
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
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Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
Months into the coronavirus pandemic, it’s clear that we’re in it for the long haul. These 10 tips can help you deal with the ongoing stress and frustration.
Recognizing and giving thanks for the positive aspects in your life has many health benefits. A behavioral health therapist explains why you might want to consider keeping a gratitude journal.
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
In our go-go-go world, “downtime” can sound like a dirty word. But there are important reasons to give your brain a break. Here’s how to start.
There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.