Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
Months into the coronavirus pandemic, it’s clear that we’re in it for the long haul. These 10 tips can help you deal with the ongoing stress and frustration.
Recognizing and giving thanks for the positive aspects in your life has many health benefits. A behavioral health therapist explains why you might want to consider keeping a gratitude journal.
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Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
In our go-go-go world, “downtime” can sound like a dirty word. But there are important reasons to give your brain a break. Here’s how to start.
There are many ways to meditate and practice mindfulness in a busy world, you just need a little patience and practice.
Forest therapy, a type of mindfulness practice, can help de-clutter your mind and boost your physical health, too. Find out how to work it into your life.
Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
What do you love to do? What activity makes time melt away? Whatever it is, it’s not a luxury; it’s a way to practice mindfulness — a kind of relaxation you need for good health.