We can’t show up as our best self if we don’t make ourselves a priority or if we spread ourselves too thin. A wellness expert suggests 10 small but might ways to practice self-care.
Tag: mindfulness
Why Multitasking Doesn’t Work
When we think we’re multitasking, most often we aren’t really doing two things at once, but instead, individual actions in rapid succession.
The Health Benefits of Tai Chi
The gentle, flowing movements of tai chi can build muscle and relieve stress. Find out how you can reap the benefits of this ancient Chinese practice.
What Is Yoga Nidra?
Not all yoga practices involve flowing or holding poses in a hot room. Yoga nidra promotes deep relaxation and no movement is involved. Learn how you can establish a yoga nidra practice.
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Why We Crave New Experiences and How to Get Them During the Coronavirus
The pandemic has changed our ability to get out and have fun. But you can beat boredom and enjoy life to its fullest with a few tips.
An Ode to Silence: Why You Need It in Your Life
Silence is the antidote to the stressful lives we lead, offering benefits to both mind and body. Ready to make quiet time work for you? Then keep reading.
8 Techniques to Help You Master the Art of Relaxation
Forgot how to relax? Master the art of being Zen with these 8 relaxation techniques and learn why relaxation is so important.
How to Deal With the Frustration That Coronavirus Still Isn’t Over Yet
Months into the coronavirus pandemic, it’s clear that we’re in it for the long haul. These 10 tips can help you deal with the ongoing stress and frustration.
4 Tips for Keeping a Gratitude Journal
Recognizing and giving thanks for the positive aspects in your life has many health benefits. A behavioral health therapist explains why you might want to consider keeping a gratitude journal.
How to Talk to Your Kids About Mindfulness
Introducing your kids to mindfulness and meditation can be a rewarding experience to share, learning to be present together.
