Meditation is a powerful tool for managing your stress and enhancing your health — but it’s not the only way! Here are 11 different ideas for practicing present-moment awareness each day.
Self-Care: 10 Small & Powerful Ways to Celebrate You
What does it mean to celebrate you? It’s a way of thinking, a way of taking care of yourself and your body. Self-care makes us more effective caregivers to our whole family.
6 Ways to Turn Around Your No Good, Very Bad Day
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from our behavioral health experts instead.
Why Forest Therapy Can Be Good for Your Body and Mind
Forest therapy, a type of mindfulness practice, can help de-clutter your mind and boost your physical health, too. Find out how to work it into your life.
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Trying to Lose Weight? Focusing More On Your Food Can Help
When you’re trying to lose weight, it may seem like all you do is focus on food. But training your attention on what you eat and how you eat it — some call it mindful eating — can have some real benefits for those trying to lose weight, new research shows.
The Science is Clear: Why Multitasking Doesn’t Work
When we think we’re multitasking, most often we aren’t really doing two things at once – but instead, individual actions in rapid succession.
4 Tips for a Happy, Healthy Chinese New Year
If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to regain your balance. Here are 4 ways to renew and reconnect.