Are long naps bad for you, or not? Find the answers to questions that pique your curiosity in our series, The Short Answer. Sleep medicine expert Nancy Foldvary-Schaefer, DO, fields this one.
Are you a napper? Here’s how long you should nap for your health.
Your toddler’s sleep habits may be affected by both genetics and environment. Genes play an important role in how long your child sleeps at night, and environmental factors influence daytime naps, says a new study. But this doesn’t mean your child’s sleep habits are out of your control, researchers add. Jyoti Krishna, MD, did not … Read More