Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
Eating turkey is only a small part of the reason you want to take a nap
Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
You’ll experience side effects of sleep deprivation within the first 24 hours
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Use a naptime schedule and relaxing sounds to encourage self-soothing
Does arthritis make you tired?
