omega-3 fatty acids - Cleveland Clinic

Hands cutting up a plate of grilled fish over veggies

April 22, 2025/Nutrition

What Is the Pescatarian Diet?

Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs

Lean protein bowl with grains, chicken, chickpeas, cucumber, cauliflower, avocado and tomatoes

April 16, 2025/Skin Care & Beauty

8 Foods To Help You Grow Longer, Healthier Hair

Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl

March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

Flaxseed sprinkled on a salad in a white bowl on a dark wooden table

January 31, 2024/Nutrition

Flaxseed: A Little Seed With Big Health Benefits

Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe

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Tuna patty on grey plate with lemon wedge and dipping sauce in background.

November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

Baked salmon with a salad on the side plated on an individual clay platter.

October 10, 2023/Cancer Care & Prevention

What To Eat To Lower Your Risk of Colon Cancer

Get lots of fiber, cut back on red meat and limit your alcohol intake

Grilled butternush squash on a white plate with kale and nuts sprinkled on top.

September 25, 2023/Eye Care

Foods To Eat for Diabetes-Related Macular Edema

Plant-based foods and healthy fats can help maintain and improve your eye health

August 8, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

Reel in the brain food with this tempting white fish dish

From above, a bowl of riced cauliflower with a melting pat of butter on top.

August 2, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

June 27, 2023/Recipes

Recipe: Crunchy Broccoli Walnut Salad

Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious

Tag: omega-3 fatty acids