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You don’t have to sacrifice your favorite recipes for healthier versions
Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
The heart-healthy seafood is versatile and pairs well with many foods
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OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Simple to make and delicious to taste
Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster
This brain-healthy king salmon recipe showcases the North African flavors of harissa
This easy, no-cook blended treat is sure to please
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