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Get lots of fiber, cut back on red meat and limit your alcohol intake
Plant-based foods and healthy fats can help maintain and improve your eye health
Reel in the brain food with this tempting white fish dish
You don’t have to sacrifice your favorite recipes for healthier versions
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Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
The heart-healthy seafood is versatile and pairs well with many foods
OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Simple to make and delicious to taste
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