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The heart-healthy seafood is versatile and pairs well with many foods
OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk
Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
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Simple to make and delicious to taste
Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster
This brain-healthy king salmon recipe showcases the North African flavors of harissa
This easy, no-cook blended treat is sure to please
Boost your health by eating more plant-based foods and fish
Iron, biotin and omega-3 fatty acids can help your strands
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