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Tag: omega-3 fatty acids

Grilled butternush squash on a white plate with kale and nuts sprinkled on top.

September 25, 2023/Eye Care

Foods To Eat for Diabetes-Related Macular Edema

Plant-based foods and healthy fats can help maintain and improve your eye health

August 8, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

Reel in the brain food with this tempting white fish dish

From above, a bowl of riced cauliflower with a melting pat of butter on top.

August 2, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

June 27, 2023/Recipes

Recipe: Crunchy Broccoli Walnut Salad

Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious

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Closeup of grilled salmon and warm cannellini bean salad on a plate.

June 23, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

April 20, 2023/Recipes

Recipe: ‘Boosted’ Bloody Mary

With a leafy-green secret ingredient

Person holding a handful of fish oil capsules after pouring them from a pill bottle.

January 11, 2023/Heart Health

Fish Oil Pills Aren’t Doing What You Think They’re Doing

OTC options are unhelpful at best, while some prescriptions can raise your arrhythmia risk

January 4, 2023/Nutrition

Is Cheese Good for You?

Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium

January 3, 2023/Recipes

Recipe: Simple Seared Salmon With Baby Arugula

Simple to make and delicious to taste

October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

This brain-healthy king salmon recipe showcases the North African flavors of harissa

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